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"My best friend Laura is a pastry chef and cooks a lot. She came up with this in her spare time. Just a fun variation of a trail mix and good for trips."

Ingredients: dates, Golden Grahams cereal...

"Really easy to make, and so good."

Ingredients: pitted dates, pecans...

":) This brings back nice memories of when my Mom made these. With a glass of milk it makes me HAPPY. Great snack that's actually good for you too."

Ingredients: dates, lemon juice, margarine...

"This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave!
This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt."

Ingredients: cooking spray, dried dates...

"This is from a pillsbury bakeoff cookbook. I haven't tried it yet."

Ingredients: dates, eggs...

"Serve this with a sliced banana and some soymilk. Yum! Feel free to use whatever kind of dried fruit you have on hand. Raisins, chopped figs, dried apple slices etc. The almonds can also be replaced with your favourite type of nuts."

Ingredients: cinnamon, sliced almonds...

"Lo calorie but very tasty treat which got me through many a dark diet month!"

Ingredients: bicarbonate of soda, wheat bran...

"With no added fat and just maple syrup to sweeten, this is a very easy, healthful granola. Not to mention tasty! Be sure to serve with lots of vanilla non-dairy milk (try Sweet Vanilla Soymilk) and sliced banana!"

Ingredients: cinnamon, wheat bran...

"Another favorite from "Towns, Trails and Special Times.....The Marlboro Country Cookbook". These are not your everyday cookies.....peanut butter, oatmeal, chocolate, dates, nuts..........they are more like an incredibly delicious energy bar! A lot goes in to them, but they are worth the effort. Great to carry on a hiking trip or camping...."

Ingredients: dates, eggs, oatmeal...

"It takes a while to make these but you can't beat them for "fast" food when you are out in the woods."

Ingredients: pitted dates, cashew pieces...

"You will think you are eating dessert at breakfast! (Not to mention it's so easy and convenient.)For this recipe I give credit to Kripalu Yoga Center from their truly wonderful cookbook. I am in love with this muesli."

Ingredients: cinnamon, dried dates...

"Caloric, filling, and tasty bars for the trail. These bars give a flavourful and fulling treat along a hiking or cycling trail. The recipe is from Ben Branch of AT&T Bell Labs at Columbus."

Ingredients: chocolate chips, chunky peanut butter...

"(LFRV compliant!) Popular high-carb high-calorie get you moving drink loved by many Low Fat Raw Vegans aka Frugivores! Struggling to get your calories in? This is the key & tastes amazing!! The amount of water is up to you - less for more of a pudding and extra for more of a milky drink. Play with the ratios to find what you prefer!! Popularized..."

Ingredients: dates, water...

"From St. John's Church Cookbook 2004 (Fox Lake, WI). The recipe doesn't say how long to bake these, and the yield is also a guess!"

Ingredients: chocolate chips, dates, eggs...