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"I found this on Diabetic Delights web site.
Posting for safe keeping"

Ingredients: egg whites, eggs, margarine...

"This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. The addition of yogurt not only makes these muffins moist, but helps them stay fresh in an airtight container for up to three days and still taste wonderful. If cake flour is not readily available, all-purpose..."

Ingredients: dried apricots, dried cranberries...

"This is an easy snack/lunch/dessert that's healthy and delicious!"

Ingredients: cinnamon, fresh fruit, honey...

"Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup.
..."

Ingredients: extra lean ground beef, kidney beans...

"A nice light change to oatmeal. This is so good I even eat it for lunch!"

Ingredients: cinnamon, fruit, nuts...

"So simple, so tasty, this is a no fail recipe! Excellent for barbecues served with salad or with my Braised (Pilaf) Rice.We love them stuffed into pita bread or in wraps with salad for lunch. Also great cold for picnics! Timing does not include marinating time."

Ingredients: ground cumin, lemon juice...

"The salad is simple and good, but this is a new way of making candied walnuts!"

Ingredients: green apples, honey...

"Using nonfat yogurt and low-fat mayonnaise makes this creamy dip a great addition to any veggie plate. This recipe is adapted from a cooking websites email newsletter."

Ingredients: tarragon vinegar, curry powder...

"A Tex-Mex like twist on traditional sloppy joes, paired with a cool, crunchy coleslaw topping.
As a personal preference I leave out the cilantro, but recipe is posted as written."

Ingredients: cider vinegar, ground cumin...

"This yummy light salad features carrots, kohlrabi and eggs as its main ingredients. I think it is the perfect little lunch and hope youll enjoy it as well! :)"

Ingredients: fresh ground pepper, dill weed...

"This recipe is for those who say "This ain't hot!" This can be made using chicken, pork, or beef cubes. Make up a variety for your next cook-out! You can opt to add some pineapple chunks onto the skewer mix, but it don't tame it much, This here's some Hot K-bobs! Shhhh..... This is one of Johnny Jalapeno's secret recipes!"

Ingredients: dried mint, dried oregano leaves...

"We love cranberries! Chilling time is cooking time or non cooking time, I should say.:) Sounds good for a hot day."

Ingredients: dried cranberries, garlic powder...

"Taken from the Complete Canadian Living Cookbook/2001 edition. Wrap bars individually in plastic wrap and then freeze, put in the frozen bars in your kid's lunchbox and it will thaw by noon!"

Ingredients: cinnamon, dried apricots, eggs...

"The quintessential Mediterranean street food--I lived off these as a student in Malta, and I've been tweaking my recipe to match the flavors I remember. I think I finally nailed it down!

Note, please: It is important to use GOOD lemons, because if your lemon juice isn't top notch quality, this just won't be as good. Also..."

Ingredients: cucumbers, aluminum foil...