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"A nice light change to oatmeal. This is so good I even eat it for lunch!"

Ingredients: cinnamon, fruit, nuts...

"This is a tasty recipe I found and adapted from the Busy People's Low-Fat Cookbook by Dawn Hall. It is 4 points if prepared as directed. If you use Splenda the recipe would be 3 points."

Ingredients: powdered sugar, salt, water...

"With no added fat and just maple syrup to sweeten, this is a very easy, healthful granola. Not to mention tasty! Be sure to serve with lots of vanilla non-dairy milk (try Sweet Vanilla Soymilk) and sliced banana!"

Ingredients: cinnamon, wheat bran...

"Why pay almost $3 or $4 for an overpriced box of trail mix-style bars when you can make your own easily? A 6 ounce bag of puffed brown rice cereal goes for 80 cents at our local supermarket, and 6 ounces is a lot of puffed rice! You can use natural, low-sugar or low-fat peanut butters, use raisins instead of dried cherries or substitute chocolate or..."

Ingredients: chocolate, coconut...

"Talk about yummy. From Copykat.com (http://www.copykat.com)"

Ingredients: cream cheese, eggs...

"Another great treat to have along on a l-o-n-g car trip between Wisconsin and Montana. We make this one and Feed Bag Trail Mix. One gets packed away to be used on the return trip, the other is used right away. Also great for after-school snacks, skiing or hiking excursions, and for "party mix.""

Ingredients: chocolate chips, craisins...

"This sounds so good, an easy summer time treat to have with any BBQ. The recipe comes from meals in minutes for People with Diabetes."

Ingredients: skewers, ground allspice...

"This is another one of my husbands fun recipes. It's especially fun, because he does all the work! Not unlike melon and prosciutto, only warmed. Nectarines also are very good in this "recipe"."

Ingredients: firm ripe peaches, toothpicks...

"LOOK MOM, NO PRESERVATIVES!!! You have to watch this very carefully when you are microwaving it, as it will burn very easily. Store at room temperature for up to 1 week."

Ingredients: fresh peaches, plums, sugar...

"I was trying to "calorie and sugar" down an old favorite and this is the result! Let me just add that hubby and I put a big dent in this dish tonight! Enjoy!

Notes: You can substitute fresh/frozen/canned peaches, cherries, blueberries, pineapples, apples, etc. The list and combinations are endless. You can also substitute..."

Ingredients: cinnamon, fresh blueberries...

"From Good Eats and Alton Brown"

Ingredients: dried cherries, dried cranberries...

"Comfort food at its finest! Perfect for those cool nights in front of the campfire as a dessert or a snack before bed. We like them for breakfast too!"

Ingredients: corn flakes, peach halves in syrup...

"I got this off the DIY network website, and I'm storing it here so I can give it a try! I'm sure the cherry glaze would be equally good on baked chicken."

Ingredients: honey, salt and pepper...

"A recipe I found on the net a while back and is really great for a small camping dessert, or around a small bonfire in your yard."

Ingredients: cream cheese, milk chocolate candy kisses...