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"Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup.
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Ingredients: extra lean ground beef, kidney beans...

"Quick and easy soup that tastes just like stuffed green peppers."

Ingredients: mushroom pieces, cooked rice...

"They serve this in the cafeteria at work and it is the most requested. It is a very hearty and yet low-calorie meal. This recipe makes 8 cups so is great for OAMC, make ahead of time and serve over fresh rice.
1 cup of soup is about 150 calories and 1 cup of rice is approx 200 depending on the type. We usually use a wild rice blend."

Ingredients: beef base, diced tomatoes...

"This soup is very easy to make and is so good that my family cannot get enough of it."

Ingredients: cream of chicken soup, cumin...

"This is one of those can't go wrong and everybody loves it recipes! Fast, easy,crock pot friendly and freezes great. It makes a lot, but you will want leftovers. This recipe gets passed around town from family to family so I have no idea where the recipe originated. Enjoy!"

Ingredients: corn, Mexican-style stewed tomatoes...

"There's nothing like a big pot of hearty soup simmering away on the stove in chilly weather. Dad would often make a simple vegetable soup by simply opening up a can or two of whatever vegetables were in the cupboard. I've adapted it to using fresh and frozen veggies but the important part -- our "secret ingredient" is the same. For..."

Ingredients: diced tomatoes, frozen corn...

"A hearty soup, tasty and easy to make."

Ingredients: ditalini, tubetti...

"I am publishing a series of recipes that use items from your pantry. These recipes are good for emergency survival, camping, job loss and other situations where surviving off staples may be needed. Most of these are also good as a quick dinner when you dont feel like cooking. Since these recipes require canned or packaged goods they may not be as good..."

Ingredients: condensed cream of chicken soup, French-fried onions...

"The Walleye is a member of the perch family and the perch is without a doubt the sweetest tasting freshwater fish there is. This recipe is from an old fishing magazine I found years ago and is one of the best fish chowders I've ever eaten. If you love walleye you have to try it."

Ingredients: pepper, fish stock...

"This is a personalized version of a recipe found in "Taste of Home's Quick Cooking". It is a variation on traditional tomato-based chili, combining tender chunks of chicken and white beans with a nice southwestern zing!"

Ingredients: cilantro, ground cumin...

"This is my version of The Shed's famous posole. If you can't make it to Santa Fe, try this on a cold night. If you can get New Mexico's red chile flakes...that's the way you want to go! If not, I believe McCormick makes the red chile flakes.
Don't forget the warm corn tortillas!"

Ingredients: hominy, onions, oregano leaves...

"We still camp in the cool weather and this is a good warm-up soup. No trouble to make and very tasty. Sit around the campfire with a mug of this and it is a heavenly combination."

Ingredients: corn oil, cooked ham...

"This is typical Slavonian meal. Use only freshwater fish. It is important to mix various fish, and it is important to put a lot of hot paprika in it. These is one of the ways of making Fish paprikash, and believe me there are almost 1 million ways or, better, all adult Slovenians have their own way of making �Fish�, as they call it."

Ingredients: red paprika, carp, catfish...

"Absolutely comforting and delicious! My father fished as a hobby and this is his recipe. If you do not have fresh fish, frozen will be fine. Good served any time of the year along with cornbread or crackers."

Ingredients: garlic salt, onions, potatoes...