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"I am only posting such a simple recipe because I actually somehow lived 29 years of life before my husband introduced me to the Tomato Sandwich. If you've only used tomatoes as an accessory in your sandwiches, and not as the Featured Ingredient, you are truly missing summer as it was meant to be tasted."

Ingredients: mayonnaise, salt, tomatoes...

"Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

Ingredients: ground cumin, corn...

"This chicken is just full of flavor. Scoring the breast or thigh before marinating allows the marinade to penetrate the meat better and faster. I found this recipe in Cooking Pleasures Magazine and we just loved it. Another plus is a short marinading time that does not compromise the flavor at all. Longer would only make it better."

Ingredients: dark sesame oil, lemon juice...

"This is a nice way to sneak some fiber into your diet and also have a healthy breakfast. I do not make this oatmeal too sweet, but you could adjust the sugar/splenda amounts if you prefer sweeter oatmeals. This would be great with some chopped walnuts or pecans also."

Ingredients: pumpkin, pumpkin pie spice...

"Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup.
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Ingredients: extra lean ground beef, kidney beans...

"This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock".""

Ingredients: salt, sugar, water...

"A camping delicacy to be enjoyed by young...and not so young."

Ingredients: miniature marshmallows, semi-sweet chocolate chips...

"Haricots verts are green beans that are small, slender, and a vivid green. While haricots verts is french for "green beans" regular green beans can be substituted and the cooking time adjusted to increase by 5 minutes. This recipe was adapted from a popular cooking magazine and posted for the 2006 Zaar World Tour - FRANCE"

Ingredients: French haricots vert, olive oil...

"Quick and easy soup that tastes just like stuffed green peppers."

Ingredients: mushroom pieces, cooked rice...

"I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!"

Ingredients: hearts of palm, feta cheese...

"Another quick and tasty way to do vegetables on the BBQ. No need to measure ingredients but don't go overboard on the herbs."

Ingredients: dried dill, dried oregano...

"THE ubiquitous sauce of Morocco! Whether a version such as this one or simply thinned down tomato concentrate/paste it is everywhere. Made at home 2-5 times a week and more like 3-6 times at my home! We adore this sauce which is actually meant for dipping your bread into and then scooping up a piece of meat or veg. from the communal platter. It is..."

Ingredients: sweet white onions, tomato concentrate...

"I found this in a Diane Mott Davidson mystery book. It is SO easy and flavorful, put it together the night before then cook it on the stove top in the morning. Never a big fan of porridge or oatmeal, this one changed my mind. I use all sorts of different fruit depending on mood and what is at hand. Apples, blueberries, or banana along with the mentioned..."

Ingredients: cinnamon, cream...

"We have been given some fresh corn by friends, since it was so fresh I didn't want any of the corn flavour to be removed so I boiled the corn. This dish is simple yet quick could be used as a side dish or plate filler."

Ingredients: corn on the cob, margarine...