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"A nutritious and delicious way to start the morning, this oatmeal offers calcium, vitamin E, fiber, magnesium and potassium"

Ingredients: real maple syrup, sliced almonds...

"I like this recipe because it is easy to make and creates a nutritious and delicious hamburger. This recipe comes from a low fat cookbook titled "Cookbook for the 90's". However, low fat does not mean it will taste any less. In fact everyone has raved at how good these hamburgers taste."

Ingredients: lean ground meat, dijon-style mustard...

"These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is..."

Ingredients: craisins, sliced almonds...

"After years of experimentation, I have finally come upon the best tasting (and healthiest) way to satisfy a PB&J craving AND keep my kids healthy. Don't leave out the secret ingredient or it won't be the same. I guessimating the measurements so feel free to adjust to your taste."

Ingredients: peanut butter, strawberry jam...

"Eat this crunchy cereal for breakfast and get your essential fats and protein, both which help keep your hunger at bay during a busy day! Feel free to add additional dried fruits. From the California Walnut folks."

Ingredients: cinnamon, dried cranberries...

"This recipe came from Monterey, California, courtesy of Bobby Flay and Food Nation. I spent a few years in this area and love artichokes! Here's a good recipe!"

Ingredients: dry breadcrumbs, egg yolks...

"A delicious and flavorful way to fix steaks! Serve a tossed spinach salad and crusty garlic bread on the side.
New York strip or sirloin steak can be substituted for the rib-eye."

Ingredients: salt & freshly ground black pepper, rib eye steaks...

"This is so yummy and it's so good for you too! Full of energy, this will help get you through the day! Adapted from the California Almond Board."

Ingredients: dark raisins, dried cranberries...

"These cookies are easy-to-make, moist, and include a lot of nutritious good stuff. The recipe is an adaptation of a couple of other recipes found on-line."

Ingredients: cinnamon, cloves...

"This is from a small cookbook my DM picked up at the Gilroy Garlic Festival some years ago "Totally Garlic Cookbook" by Helene Siegel and Karen Gillinham. This sure looks like a meal meant to be cooked right here in my home...some feel I use too much garlic, I say Never too much garlic."

Ingredients: lemons, olive oil...

"My husband just invented this recipe yesterday (3-09-05) because we have a vegetarian teenager staying with us while his father is in China. I tasted one and loved it so much that he made some for me last night and again today for lunch! I love satisfying food, and it is surprising how tasty these are. Kids and adults should love these! The teen who..."

Ingredients: flour tortillas, refried beans...

"The juiciest, tastiest ribs you will ever have. I haven't made these in a few years, but I am posting this so I don't lose it. I plan on making this for my boyfriend when football season starts. P.S. Great with garlic bread :)"

Ingredients: ground cumin, dry mustard...

"I made up this California-style scramble when my husband and I brought three trout back from a camping trip. Quite a few ingredients but most of them are flavorings/spices. This is quick, easy and probably a good way to disguise trout so non-fish eaters might try it."

Ingredients: eggs, garlic salt, ham...