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"This is a very creamy guilt free sauce."

Ingredients: nutritional yeast, lite silken extra firm tofu...

"This is a good one for Turkey, Fish, pork and Chicken. You may want to double up on this one because it is only 6 servings. This is also for about 1-1/2 lbs of meat."

Ingredients: cinnamon, garlic, green onions...

"A neighbor gave me a big bag of Eggplant, I have lots of tomatoes from our garden. We love Ratatouille, So I came up with this recipe for canning."

Ingredients: pepper, dry red wine...

"This makes EVERYTHING delicious. We eat it on fish (especially salmon), chicken, vegetables, bread...the combination of cool and spicy is great and it's so easy to make"

Ingredients: cilantro, jalapeno peppers...

"Another quick supper with teriffic taste! If you like chicken strips try these buttery garlic sauced ones."

Ingredients: diced tomatoes, garlic...

"This is a wonderful marinade. I loved it. This is good for up to 1 or 2 lbs of meat but I always make more. I like to have extra just incase."

Ingredients: fresh ginger, garlic, rum...

"This recipe is quick, easy and elegant. It has become a favorite at our house, especially when having guests. It is adapted from Fast and Flashy Hors d'oevres."

Ingredients: cream cheese, dill weed...

"Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet". The sauces have also been saved separately as Guilt Free West Coast Asian-style Sauce and Guilt Free West Coast Cheese Sauce. Note that carrots will take a few minutes more to cook than other vegetables."

Ingredients: Dijon mustard, evaporated skim milk...

"Great steak sauce"

Ingredients: pepper, roux, onions...

"This quick, easy sauce is excellent with your favorite cooked seafood. I use leftover shrimp, scallops, lobster, or a combination of these. Also good with sautéed chicken bites. Sometimes I spoon it on fat slices of french bread, sometimes I put it over pasta. A staple in our house, very versatile!"

Ingredients: cream, milk, shallots...

"Pile these on top of juicy hot barbecued steaks."

Ingredients: onions, whole mushrooms...

"We really enjoy the superb combination of flavors in these ribs. Cut in single rib size, they make great appetizers."

Ingredients: cornstarch, ketchup, sugar...

"Easy, cheesy sauce for a pasta side dish. Add sauted chicken breast bites for a main dish."

Ingredients: pepper, lemon juice, milk...

"Tangy and spicy. Good on chicken or ribs."

Ingredients: pepper, lemon juice, onions...