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"I once had amazing jambalaya at a restaurant and ventured to make my own version at home. This is always a huge hit and you can make it as mild or spicy as you like. The garlic yogurt is great for cooling it down a bit and compliments the jambalaya perfectly. Chicken can also be used in this recipe. Delicious!"

Ingredients: hot Italian sausages, fresh mushrooms...

Ingredients: pepper, fresh tomatoes, garlic...

"This recipe came from Cooking Light magazine, we aren't usually quiche fans but this was awsum! A tip: I like to put leftover cooked rice in the freezer, this way I always have precooked rice when I need it and I don't waste the leftovers. Also I add 1-2 tablespoons of Cajun seasoning to the egg mixture. Crust browns nicely! Hope you enjoy!"

Ingredients: plain fat-free yogurt, cooking spray...

"I ran across this smoothie when I was down in New Orleans with my husband. After 3-4 of these I convinced the bartender to let me have the recipie."

Ingredients: dark rum, fresh strawberries...

"Intensely flavored sun-dried tomatoes add zest to a good party dip."

Ingredients: reduced-fat cream cheese, green onions...

"Delicious and nutritious, an elegant fish entree served with a zesty sauce."

Ingredients: pickles, extra virgin olive oil...

"This is my standard potato salad now because so many people have complimented it. Switch out the non-fat yogurt or mayo depending on your health/taste preferences. I really really like the combo. A bit lighter, but have the tang from the yogurt and richness of the mayo."

Ingredients: yellow mustard, pepper...

"This is a party favorite that goes well with toasted crusts of bread or crackers."

Ingredients: crackers, fat-free cottage cheese...

"This recipe was found in the 1986 cookbook, I Hear America Cooking."

Ingredients: eggs, golden raisins, pecans...