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"If you like it HOT and flavorful, this one is for you! Served with garlic bread it's to die for. I made this one up a couple nights ago and it turned out amazingly well. Use 1/2 a chiptole pepper if you'd rather your pasta not be so spicy (but it'll still have a kick)."

Ingredients: chipotle chiles in adobo, dry rub seasonings...

"I wanted to make a Jambalaya but all I had was the 10 minute Boil-in-Bag Success Rice and I was worried about it getting mushy. Low and behold, I found a recipe on their website. Here it is! (This is the healthy version. I used 2 medium chicken breasts in place of the cubed chicken strips, kielbasa instead of smoked turkey sausage, brown rice instead..."

Ingredients: no-salt-added tomato sauce, boil-in-the-bag rice...

"It speaks for itself."

Ingredients: Dijon mustard, honey...

"Try this when you are feeling daring and want to mix things up a bit! A Southern inspired recipe that is sure to add a little fun to your dinner table. Try serving it with corn bread.""

Ingredients: dried basil, fresh mushrooms...

"I received this recipe from a cooking class at Williams-Sonoma. The recipe comes from a local private chef. It's a simply and fairly healthy recipe that packs a lot of flavor. The chef recommends using Paul Prudhome's cajun seasoning and buying your tomato paste in the tube."

Ingredients: cooked rice, onions...

"I found a version of this recipe on recipelion.com, but have tweaked it a bit (especially in regards to the cooking day ingredients). Not only will this make a great gift, but it's an extremely fast way to cook jambalaya (and has, after one cooking, become my go to recipe). I think you could probably even use canned chicken and it would still..."

Ingredients: dried celery flakes, diced tomatoes...

"An easy version of popular Cajun dish that can be prepared in one pot. From US Rice Council."

Ingredients: fresh ground black pepper, chopped tomatoes...

"I love this recipe, it's my combination of two recipes, southern fried chicken and cajun chicken. I love it and I hope you do too."

Ingredients: garlic powder, hot sauce...

"A spicy Cajun twist to the familiar Caesar Salad. Simple to make and low on fat."

Ingredients: hot sauce, parmesan cheese...

"I have not tried this salad. I'm posting this for safe keeping. I found this recipe in All You magazine. This recipe is from Benefiber. Each serving contains 2 teaspoons of Benefiber."

Ingredients: mixed greens, cucumbers...

"This is a variant of my [basic]Gumbo recipe but the technique makes it much healthier without losing any of the flavor. Chef Paul Prudhomme uses this technique in his book A Fork in the Road. By browning the flour in a dry pan sans oil you cut out almost all the fat in this dish."

Ingredients: pepper, dried thyme...

"This is my mom's recipe, which she sent to me while I was far from home on a Supar Bowl Sunday and craving a good meal to remind me of great family moments during Super Bowls past. I've had it over rice and couscous, and rice is better, but couscous is good, too."

Ingredients: chicken legs-thighs, shrimp...

Ingredients: garlic powder, green peppers...

"I got this wonderful recipe off an RV.net message board. Easy and tasty! It is on the spicy side, so you may want to adjust the cajun seasoning/cayenne pepper to your personal tastes."

Ingredients: pepper, ground cayenne pepper...