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"You gonna' dun like diss, I garontee! :)"

Ingredients: cumin, garlic powder...

"Many Cajun shrimp dishes have loads of butter. This is a very tasty version that is much lower in fat. You won't miss it. Serve with French bread and a salad. Fabulous dinner on the table in less than 15 minutes."

Ingredients: dried oregano, dried thyme...

"This is a copycat recipe for the cajun chicken bites served in the food court in some malls. My family loves it. The prep time does not include the marinade time."

Ingredients: dried onion flakes, garlic powder...

"This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!"

Ingredients: garlic powder, mahi mahi fillets...

"A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef"."

Ingredients: garlic powder, olive oil...

"This elegant dish brings out the flavors of both the shrimp and the scallops. I recommend that this is served over pasta. You can get both the Shrimp and Scallops from www.BigEasySeafood.com."

Ingredients: fresh Italian parsley, fresh lime juice...

Ingredients: low-sodium chili sauce, dried basil...

"I now prefer using this mix then from what I used to buy in the supermarket. Nice little gift too. Play with it and adjust spicyness to your own liking."

Ingredients: dried oregano, dried thyme...

"Give your life a kick! Use this mixture for barbecue or blackened steaks, shrimp, ribs, chicken, blackened fish, cajun soups, gumbos or sauces."

Ingredients: fresh coarse ground black pepper, cumin...

"Just in time for the holidays, here's a terrific celebrity recipe to, well, kick it up a notch!"

Ingredients: cranberry juice cocktail, frozen orange juice concentrate...

"A good tasty low fat recipe to have as a side dish or to just eat dipped in sour cream if you don't want the diet part."

Ingredients: dried thyme leaves, garlic powder...

"Nice spicy potatoes crunchy crisp. Use as much spice or as little as you want. great served with breakfast, lunch or dinner"

Ingredients: paprika, potatoes...

"From Bon Appetit November 1997. Can you believe it's low fat? This is begging to be served with red beans and rice! Cornbread sounds good, too! Tofu can be substituted for the chicken."

Ingredients: fresh lemon juice, fresh parsley...

"A Cajun thirst quenching citrus drink compliments of Tony's Seafood in Louisiana."

Ingredients: carbonated lemon-lime beverage, kiwi fruits...