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"A Cajun classic, meal in one pot! Have the hot sauce ready to splash on. Serve with some crusty french bread, a nice crisp salad, and some of your favorite wine. :)"

Ingredients: andouille sausages, dried oregano...

"A nice modernized version of the old classic shrimp cocktail. Watch 'em disappear!"

Ingredients: garlic powder, garlic salt...

"A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef"."

Ingredients: garlic powder, olive oil...

"A wonderful, flavorful vegetable courtesy of Chef Paul Prudhomme."

Ingredients: fresh cilantro leaves, fresh garlic...

"Make double or quadruple batches of this stuff. It lasts very nicely for future use, and makes a great food gift."

Ingredients: ground thyme, ground basil...

"This recipe is for people who like catfish and spicy foods. I haven't made as we don't care for this much hot spices. Though we do really like catfish. The tartar sauce can be made 2 days a head and chilled. recipe comes from another site."

Ingredients: catfish fillets, eggs...

"These are so savory, really spicy too! If you don't like them so hot, you can cut down on the pepper in the recipe but that red pepper doesn't hurt that bad! ;)"

Ingredients: dried thyme, garlic powder...

"A zesty summer salad from the flavor center of the universe-Louisiana. Posted from an online source in response to a recipe request. Cook time is refrigeration time before serving."

Ingredients: yellow mustard, garlic salt...

"This recipe comes from Alex Patout's Seafood Kitchen. I got it off of their website and it is WONDERFUL. This is easy to prepare, only takes a few minutes, and so rich and delicious. I make this often for company and it is one of my son's favorite foods. You may eat this over rice, pasta, or my preference, with a loaf of crusty bread. I have..."

Ingredients: lump crabmeat, white crab meat...

"from Mr. Food's Quick & Easy Diabetic Cooking"

Ingredients: garlic powder, paprika, salt...

"This is a recipe we use often. It has all the flavor and is quick and easy to make."

Ingredients: dried thyme leaves, no-salt-added stewed tomatoes...

"My DH found this recipe in a Paul Prudhomme book and has adjusted it to our preferences. Great side for just about anything (especially grilled foods) with a light flavor - which doesn't end up competing with your other dishes. Really easy to make, just toss it in the oven and forget about it (so to speak) while you work on other things. :)..."

Ingredients: gorgonzola, garlic...

"Perhaps this isn't authentic but is is a lot healthier and quite tasty in it's own right. For ZWT this is Southern States regional."

Ingredients: bottled hot pepper sauce, cooking oil...

"Garlic and Chili powder make the butter a perfect complement to fresh corn. The recipe comes from Light & Tasty."

Ingredients: pepper, cornstarch, sweet corn...