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"This is a spicy and zesty dish. You may serve it over rice, or as a soup. This is great served with cornbread, or corn muffins and green onions."

Ingredients: green bell peppers, italian seasoning...

"This is SO simple, either crock pot or stovetop! A friend of mine served this a few weeks ago on a very cold Sunday and I've made it three times since! Spice it up or tone it down as you like. I like spicy foods so I add a lot of Tabasco? to my bowl! Some people like to add okra as well for the real gumbo look...I hope you enjoy this!"

Ingredients: diced green chilies, diced tomatoes...

"I grew up working in our family restaurants around New Orleans, which is known as "The Big Easy" or "The Crescent City" (due to the shape of the Mississippi River which runs through the heart of this southern city). Like most mom & pop places, we always served Red Beans & Rice on Monday. Always! I've changed the restaurant..."

Ingredients: dried kidney beans, cornflour...

"Wonderful creole type dish! This is so little in fat too!"

Ingredients: fresh ground pepper, shrimp...

"In the late 1960's I got this from a small Restaurant outside of Houma Louisiana. I remember I "oiled" the cook's vocal cords with a lot of cold Jax Beer to finesse the recipe out of him. About the only thing I've changed is re figuring it for the crock pot."

Ingredients: dried basil, fresh ground black pepper...

"Easy to make in the crock pot. Has a great cajun flavor. Goes great with corn bread on the side. Enjoy!"

Ingredients: dried black-eyed peas, andouille sausages...

"These are tasty and fast. I love my crock pot."

Ingredients: red cayenne pepper, jalapeno sauce...

"A delicious dish to serve over rice with sausage, chicken, and shrimp. Have plenty of hot sauce for those who like it! This is perfect for cold weather and Mardi Gras."

Ingredients: andouille sausages, dried basil...

"This recipe was passed down from my Cajun grandmother to me. It makes A LOT of food, and freezes well. I love to make this dish because the aroma that fills my house reminds me of back home. This can be made in a large crockpot, but I recommend a large stewpot as it makes a lot of food."

Ingredients: cooked rice, green bell peppers...

Ingredients: steak sauce, dried thyme...

"Veggie gumbo from the Grace Lutheran Church Cookbook I bought at a garage sale. The book doesnt say where Grace Lutheran is, but I thought it sounded great."

Ingredients: corn, white grape juice...

"You can adjust the spice mix to be as spicy or mild as you like. I like to serve this over linguine. Mmmmmm."

Ingredients: cracked black pepper, cream cheese...

"My partner Emmett and I were travelling in Florida and found these delicacies at a roadside stand. We were instantly hooked, and when we came home we set about to making our own. Emmett perfected the recipe the other week, and here it is."

Ingredients: garlic, peanuts, red peppers...

"I saw this recipe deomonstratd on tv during a PBS telethon. It looked so good, that I made a donation in order to get the cookbook. I have not tried this recipe yet, but it sure looked good. Surprisingly, this recipe does not start with a roux, so this isn't quite a traditional version. Adapted from "5 Tastes of the South.""

Ingredients: seafood, chicken bouillon powder...