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"Yum...this is a family favourite served with steamed rice."

Ingredients: cornflour, lemon juice, onions...

"I got this off a Tabasco box. It seems complicated, but it's really easy."

Ingredients: pepper, shrimp...

"A delicious fried corn is simmered with spicy sausage and seasoned chicken stock, then finished off in the oven making the perfect main dish or side serving."

Ingredients: corn, corn oil, spicy sausage...

"This is a recipe I developed myself. The first stir fry that 2 out of 3 of my kids will eat! I took the basic marinade from Spicy Shrimp (Prawn) Skewers and made up my own stir fry. The vegetables are what I had on hand, so feel free to adjust the veggies to what you like to use. Time includes only 1 hour of marinading."

Ingredients: cornstarch, cooked brown rice...

"I once had amazing jambalaya at a restaurant and ventured to make my own version at home. This is always a huge hit and you can make it as mild or spicy as you like. The garlic yogurt is great for cooling it down a bit and compliments the jambalaya perfectly. Chicken can also be used in this recipe. Delicious!"

Ingredients: hot Italian sausages, fresh mushrooms...

"Not for the sodium-watchers! This is my great-aunt's recipe...I like to go crazy with the seasonings to give it extra kick, but I go easy on the salt and Tony's when other people are joining me, because most people don't love salt as much as I do!"

Ingredients: Tony Chachere's Seasoning, garlic pepper seasoning...