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    We returned 4 recipes for...

    "cajun" x

    "historical-traditional" x

    "sole-and-flounder" x

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    In this recipe, tilapia, haddock or sole fillets can be use. This recipe comes from the issue of March 2006 from Coup de Pouce.

    Cajun Fish Croquette

    Recipe #277916

    0 More Info
    Cajun Fish Croquette
    By Boomette on January 9, 2008

    Recipe #277916

    "In this recipe, tilapia, haddock or sole fillets can be use. This recipe comes from the issue of March 2006 from Coup de Pouce."
    View Full Recipe

    Ingredients: cornmeal, dried dill...

    Rating: 97.20%;

    7 Reviews

    Prep Time:15 mins

    Total Time: 29 mins

    I adapted this delicious sandwich from Aaron McCarty who hosts Big Daddy's House on Food Network, and made a few changes to make it mine. I have...

    Off the Hook Fried Fish Sandwich

    Recipe #356064

    1 More Info
    Off the Hook Fried Fish Sandwich
    By Sharon123 on February 16, 2009

    Recipe #356064

    "I adapted this delicious sandwich from Aaron McCarty who hosts Big Daddy's House on Food Network, and made a few changes to make it mine. I have given a recipe for seafood seasoning. Feel free to make your own or use storebought."
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    Ingredients: pepper, Dijon mustard...

    Rating: 100.00%;

    5 Reviews

    Prep Time:15 mins

    Total Time: 31 mins

    Flounder stuffed with shrimp and crab! What more can a guy (or Gal) ask for?

    Stuffed Flounder La Fourche

    Recipe #372190

    2 More Info
    Stuffed Flounder La Fourche
    By Witch Doctor on May 16, 2009

    Recipe #372190

    "Flounder stuffed with shrimp and crab! What more can a guy (or Gal) ask for?"
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    Ingredients: lump crabmeat, shrimp...

    Rating: 100.00%;

    1 Reviews

    Prep Time:20 mins

    Total Time: 55 mins

    This is a totally LOW carb / LOW fat meal. If you want to add Carbs - try a serving of wild rice with this meal... its very tasty. This is also for 2

    Cajun Sole With Green Beans & Cauliflower

    Recipe #206490

    3 More Info
    Cajun Sole With Green Beans & Cauliflower
    By SEvans on January 20, 2007

    Recipe #206490

    "This is a totally LOW carb / LOW fat meal. If you want to add Carbs - try a serving of wild rice with this meal... its very tasty. This is also for 2"
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    Ingredients: pepper, green onions...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 40 mins

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