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"This is a rich sandwich, delicious withavocado and a generous smear of remoulade! This recipe calls for 1 hour marinating time, so plan accordingly. Adapted from Chef Tal Ronnen's The Conscious Cook."

Ingredients: dijon-style mustard, dry white wine...

"From The Natural Menopause Cookbook. I have tweeked it a little."

Ingredients: king prawns, olive oil...

"the best guacmole with just the right zing and jump"

Ingredients: red pepper sauce, lemon juice...

"Another recipe from Oprah's site that I wanted to capture for future use in case her site ever erased it. Recipe courtesy of Chef Tal Ronnen, who recommends an asparagus soup with this."

Ingredients: dried oregano leaves, dried thyme...

Ingredients: shrimp, garlic, cooked rice...