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"This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer."

Ingredients: soy sausage, eggs...

"Do not let the noodles sit in the sauce toss the complete salad together just before serving --- to save some time the dressing and/or the pasta can be prepared a day in advance --- you can add in your favorite veggies to the salad if desired, the amounts may be doubled to yield 6-8 -- this is very good!"

Ingredients: fresh ginger, garlic...

"Make these lower fat by using reduced fat sour cream and cream cheese ---to save time and to blend the flavors even more, prepare the filling in advance and chill for 8 hours or overnight --- You may use about 1/2 teaspoon dried basil or oregano in place of fresh, or just omit the herbs completely --- these are *very* good I have made them many times..."

Ingredients: cream cheese, fresh ground black pepper...

"This is a killer sandwich filler and it's vegan too!"

Ingredients: curry powder, vegan mayonnaise...

"Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato.
Other raw, chopped vegetables can be substituted for the celery. Your
favorite salad dressing can be substituted for the mayo."

Ingredients: dried dill weed, garbanzo beans...

"My family absolutely loves quiche, but I didn't make it frequently due to the hydrogenated oils from the pie crust and the extra calories from the heavy cream. It took me several years to perfect this recipe to make it low fat while maintaining the richness and flavor. The idea of using potato for the crust came from Elizabeth's O'Brien..."

Ingredients: frozen hash brown potatoes, eggs...

"One of my all time favorite Split Pea Soups"

Ingredients: dried split peas, fresh ground black pepper...

"Easy and delicious recipe for cabbage roll. A variation of a recipe found in my grandmother's recipe box."

Ingredients: eggs, diced tomatoes...

"A little labor-intensive, especially if serving topped by a sauce, but just delicious. Hollandaise, Mornay, Bearnaise all are possibilities."

Ingredients: eggs, olive oil...

"Would be vegan except for the honey. Anxious to see how these turn out as I love vegetarian sausages, but prefer eating things I've made from scratch. From "The Best of Silver Hills Delicious Vegetarian Cuisine" cookbook."

Ingredients: garlic powder, honey...

"This easy-to-fix & appealing recipe is from the main-course vegetarian section of the *Best Ever Slimmers Recipes* cookbook of the Australian Womens Weekly cookbook series. IMO it also works as breakfast or brunch fare served w/fruit or as an excellent side-dish to combine the veggie & potato parts of a meal. I made them as a side-dish to leg..."

Ingredients: ground cumin, eggs...

"Inspired by a magazine, TRUE!
They come out GREAT first time you do!
Healthy, delicious, did I mention nutritious as well?
Will someone be trying these soon? Only time will tell!"

Ingredients: coriander, cumin, eggs...

"Found this recipe in a Weight Watches Magazine Nov/Dec 2006 edition. They called them pumpkin hash browns but they are more like pumpkin patties. The patty could also be used for a Vegetarian Burger. They recommended Weight Watchers cottage cheese but I think low fat cottage cheese would be alright. Because I don't like eggs, I used 'Egg..."

Ingredients: cottage cheese, low-fat ricotta...

"This recipe was complied from several different sources in an attempt to find a good, and relatively easy vegetarian mulligatawny recipe. It has been a hit with everyone who has tried it, even the pickiest eaters (aka: my sister). In fact, my wife believes it to be a virtual cure all.... So step aside chicken soup!"

Ingredients: coconut milk, coriander...