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"These are my own creation, and since my boyfriend and I love pancakes we make them often!!"

Ingredients: cinnamon, salt, skim milk...

"Try this yummy dip with your fresh veggies. You'll never miss the fat or calories!"

Ingredients: dried dill weed, instant minced onion...

"Microwave cooking - quick and easy snack. Pretty healthy snack for all. I've made it once and it was a hit then! Now with 'zaar I will remember to make it again! From TOH 1998 Cookbook - submitted by N. Horan"

Ingredients: cinnamon, golden delicious apples...

"VERY low in calories"

Ingredients: nonfat milk, eggs, salt...

"I found this recipe while looking for low calorie treats. It's excellent in satisfying your sweet tooth!"

Ingredients: fat free cream cheese, graham cracker crumbs...

"I was looking for a low calorie healthy bran muffin recipe that tasted like a traditional bran muffin, and finally came up with a sort of "Frankenstein monster" conglomeration of a basic recipe with several substitutions. They turned out great and at around 100 calories per muffin they have become my favorite.
NOTE: You can use any..."

Ingredients: wheat bran, eggs...

"These tangy cookies are unique and almost like granola clusters!"

Ingredients: cinnamon, dried cherries, eggs...

"A high protein breakfast I have been making lately. Very filling and healthy!"

Ingredients: egg whites, Pam cooking spray...

"This soup is really delicious. I freeze this in individual portions for lunch during the week and serve with a toasted pita bread and salad. The pumpkin is what makes it so tasty I think! Prep time does not include overnight soaking of dried soup mix."

Ingredients: soup mix, garlic, onions...

"Very easy recipe that looks lovely and is great for the waistline"

Ingredients: dried basil, eggs, fresh basil...

"Love rich, creamy stuffed mushrooms, but can't stand all those unecessary calories? These great stuffed mushrooms are high in flavor and low in calories. They also make great appetizers for parties and elegant dinners."

Ingredients: fat free cream cheese, fat-free parmesan cheese...

"I find that adding the yogurt to the mix gives it a very unique flavor and keeps down the calories."

Ingredients: egg whites, non-fat vanilla yogurt...

"This is my way around those few extra calories when I want cinnimon toast. It actually tastes better if you ask me and EASY!!"

Ingredients: I Can't Believe It's Not Butter! Spray, Splenda sugar substitute...

"This recipe is an idea I came up with, to satisfy my craving for "the real thing" while on a no salt, no fat, no wheat, low glycemic, healthy eating plan! Of course, though not flakey like the traditional dough made with butter and shortening, these are made similar to an omlette or crepe, and have all the flavor without the fat! If not on..."

Ingredients: curry powder, lean ground meat...