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"This is quick, delicious and healthy.
Also very inexpensive. Great served over brown rice, a dash of tahini sauce and sliced cucumber or avocado or just by itself."

Ingredients: tamarind paste, dried oregano...

"A New Orleans original! True comfort food for any Cajun. I dug this recipe up for *Denise*. I'm not sure where it came from but I think it is my sister's."

Ingredients: shrimp, green onions...

"Great soup for using up left-over beef."

Ingredients: pepper, frozen cut okra...

"From Outpost Natural Foods in their Diabetes Fighting Foods flyer."

Ingredients: chicken sausages, fresh tomatoes...

"Easy to make, restaurant size to feed a lot of people!"

Ingredients: shrimp, collard greens...

"Gumbo, which originated in New Orleans, is the most characteristic dish of the Crescent City. The filé gives that slippery smoothness to the dish which is so characteristic of gumbo. Sliced okra is used in other parts of the South to give practically the same quality, but filé belongs to Louisiana alone. Filé is a powder originally..."

Ingredients: pepper, file powder, ham...

"Recipe from a friend's mother and served while working in the US Virgin Islands."

Ingredients: mixed greens, eggplants...

"This is my family's favorite get together dish. Very simple and turns out great. Can be made in advance then warmed up for get-togethers. Very convenient. Awesome with some warm french bread or rolls. My ultimate comfort food when I want to go home and sit around my moms kitchen table. Prep time includes chopping and baking chicken breasts. To..."

Ingredients: shrimp, Italian stewed tomatoes...