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"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat..."

Ingredients: margarine, ground ginger...

"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc......"

Ingredients: pepper, cornmeal...

"Dress up that ordinary grilled chicken to create an exotic Mediterranean meal that will excite your family and friends. These 4 marinades will transform your menu into an international culinary delight. Whether you use whole butterflied poussins, game hens, broiler halves, chicken parts or boneless chicken cubes on skewers, you will find the following..."

Ingredients: ground cumin, fresh ground pepper...

"They serve these at a local restaurant here in TX. This is NOT a casserole! These guys are dressed for dinner in their best jackets! The WHOLE potato, baked and split like a white baked potato. You just gotta try these to believe how simple and delish they really are! Enjoy!"

Ingredients: cinnamon, salt, sweet potatoes...

"Yummy and fast recipe. Just leave in crockpot and WA-LAH!!!! Ready to eat."

Ingredients: eggs, elbow macaroni...

"Very simple and delicious recipe, we have had this for breakfast as well as for dessert! This is from Tunisian Desserts Cookbook.
Hope you enjoy!"

Ingredients: lemon juice, margarine...

"Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties. Many recipes online may taste good though are faux or Moroccan "style" soups. I can guarantee that from me what you get is completely authentic Moroccan fare. I owe this to those interested..."

Ingredients: dried garbanzo beans, ground turmeric...

"This dish is a native of Africa. The chicken and honey mix to make a wonderful dish.
Hope you enjoy!"

Ingredients: cornstarch, low-fat margarine...

"These potatoes are not quite as crispy like fries but they're better for you because they're baked. The serving size says 4, but I eat all of them at one sitting! Adapted from Ina Garten's book,"Back to Basics"(Barefoot Contessa). Ina likes to cut them into fairly large wedges, but I like them smaller(like french fries) because..."

Ingredients: fresh ground black pepper, kosher salt...

"Lots of flavors come together to make a yummy and different quick bread or muffin.

Update--I obviously committed a big oops! So sorry, the temp I cook this at (and truly thought I had posted) is 350°F. I am so sorry to have omitted that important fact and hope it didn't ruin the outcome of anyone's bread."

Ingredients: coconut extract, eggs...

"This recipe was adapted from a gourmet and international recipe website. The flavors sound wonderful and I will be making this soon. The african recipe can also be found in the Zaar World Tour 2005 swap."

Ingredients: dried marjoram, dry sherry...

"From Light and Tasty Jan 2003. Quick and easy appy with tons of flavr. Posted for World Tour 2005."

Ingredients: pepper, whole wheat pita bread...

"I just saw this on Boy Meets Grill with Bobby Flay and it is so good and easy I had to post! A great ending to a Moroccan meal! This is also a Caribbean and Southern recipe."

Ingredients: fresh mint leaves, honey...

"This is the perfect chicken dish for any occasion. Super easy and prep time includes marinating. As far as breading, many people make this by first dipping in flour, then in egg, then into bread crumbs, which does give a nice thick crust, but my recipe omits the egg and flour, using just bread crumbs, and they come out super crunchy and just as delicious!..."

Ingredients: fine breadcrumbs, oil, onions...