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"This takes longer to prepare and cook, but it is a great low-fat and high fiber appetizer recipe, and it is great for potluck or dinner parties. A "Healthy Vegetarian Cookery" recipe by Nicole Oakley"

Ingredients: long grain brown rice, ground turmeric...

"I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D."

Ingredients: cilantro, pepper, cucumbers...

"This sounds so good and easy to make. I haven't tried it yet, but the recipe is courtesy of an e-mail I received from Chet's Crock. Posted for Zaar World Tour II."

Ingredients: ground cumin, diced green chilies...

"From Taste of Home."

Ingredients: cooked brown rice, mayonnaise...

"To make the sqush easier to slice, microwave whole squash on high for 5 minutes to soften skin."

Ingredients: dried cranberries, dried sage...

"Recipe from the Rio Caliente Hot Springs Health Spa in the Sierra Madre mountains near Guadalajara, Mexico."

Ingredients: fresh orange juice, green onions...

"This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 2 hours ahead." 5 points for a 3/4 cup serving."

Ingredients: dried cranberries, honey...

"a mixed rice recipe with orange flavoring, coated with parmesan cheese."

Ingredients: dried currants, olive oil...