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"This is my family's take on a wonderful comfort food."

Ingredients: pepper, cumin, garlic...

"From Light and Tasty Magazine. This has lots of flavor!"

Ingredients: pepper, long grain brown rice...

"Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian."

Ingredients: eggs, green onions...

"Here is a different way to serve boring old brown rice. The nutritious grain is jazzed up with spinach, fresh mushrooms, feta cheese, garlic, and dill. Try this as a unique side dish for fish or chicken, or as a vegetarian main dish. Recipe is from Light and Tasty."

Ingredients: dill weed, fresh ground black pepper...

"Mexican rice that's vegan, lowfat, and made with healthier brown rice. Not too spicy so this would make a nice side to a variety of meals, not just Tex-Mex. Would be nice served with black beans. From www.wholefoodsmarket.com."

Ingredients: long grain brown rice, dried ancho chile powder...

"This is a hearty and satisfying dish. I found this recipe a few years ago and have played with it a bit. Tweak it to suit your taste buds."

Ingredients: extra virgin olive oil, fresh mint...

"This is a recipe from Cooking Light. It doesn't say what kind of lentils to use, but from the picture, I'd say brown, or puy."

Ingredients: curry powder, dried lentils...

"Another from the mother in law that I have not yet tried."

Ingredients: pepper, eggplants...

"A quick and easy side dish to accompany any autumnal meal. It also goes very will with chicken or pork dishes that include fruits or preserves. Quick cooking brown rice makes this not only delicious but fast. If you use water chestnuts, this is WW Core."

Ingredients: sliced almonds, fresh ground black pepper...

"A really quick, easy way to put together a quick side dish using leftover rice. Good with a little bit of cheese sprinkled over the top!"

Ingredients: cooked brown rice, salsa...

"Well, this was what I threw together tonight after looking through the pantry. Luckily, the flavors went together really well, and it's worth saving the recipe to make again! Just a note about the spices: this is purposely very mildly spiced (good for kids!) but for all the grownups who like stronger flavors (myself included!) you might want..."

Ingredients: cumin, unsweetened flaked coconut...

"Tabouli is a great side or light snack on a hot summer day. My version is for those that DON'T like bulgar or are gluten sensitive. I also have additions to make this a "one dish wonder" for a complete meal and/or more veggies to satisfy the pallet of vegetarians and meat-eaters alike. This recipe can also be made with bulgar or barley...it..."

Ingredients: pepper, cucumbers...

"I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D."

Ingredients: cilantro, pepper, cucumbers...

"When I was younger, I didn’t like broccoli, but I sure loved this casserole! I requested “green rice” all the time. Maybe it was because of all the cheese :) This is a good way to get veggies, whole grains, and calcium into picky kids’ mouths! Can either be a vegetarian main dish or a side dish."

Ingredients: cooked brown rice, low-fat milk...