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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"This is so very delicious. Its always a favorite even if you don't like broccoli. Give it a try. You won't be sorry. My mother in-law gave this recipe to me and I can never make or eat enough of it."

Ingredients: cream of mushroom soup, margarine...

"This recipe comes for August/September 2004 Light & Tasty. It makes a wonderful side dish or with all the veggies and nuts it can stand alone as a light main dish."

Ingredients: dried basil, frozen peas...

"I got this off a package of Lundberg gourmet whole grain rice mix. I have changed the recipe slightly. I think this would also be good with a little cumin added."

Ingredients: brazil nuts, long grain brown rice...

"I found this recipe ages ago as a base for a vegetable stew. I have yet to get to the stew part. These two ingredients make a complete protein and I find it very satisfying. For breakfast, I love it heated with a bit of Splenda Brown Sugar, cinnamon, a dash of cayenne and a touch of butter."

Ingredients: green lentils, olive oil, salt...

"A curry-seasoned vegetable dish that's so substantial and flavorful your family won't miss the meat. ;) A very easy to make stew that owes its complex flavor to spicy, fresh ginger and traditional Indian curry. GoodHousekeeping Magazine, January 2009 edition."

Ingredients: curry powder, fresh cilantro leaves...

"Very yummy, easy and healthy. Spice it up for a side dish at dinner or eat it more bland for a comfort food lunch...a world of opportunity with this dish"

Ingredients: textured vegetable protein, salt...

"Spicy Chick Pea Rice is a base of brown rice and chick peas with zucchini, fresh tomato and spices. Can be served hot or cold as a main or an accompaniment."

Ingredients: spices, cooked brown rice...

"This recipe just sort of evolved over a period of months and lots of different ideas. This is what I have now, and I don't know how It could really get much better. If you want it as a meal in itself, just add lentils and mushrooms. I'll just write the simpler version here."

Ingredients: pistachios, cumin, garlic...

"Tender and moist brown rice is cooked perfectly everytime. You can also use this recipe for barley. This will be the only recipe you will ever need to cook brown rice or barley. So, stop looking. Honest!"

Ingredients: long grain brown rice, oil...