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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"This is easy, high fiber and tasty, too!"

Ingredients: cilantro, fresh lime juice...

"I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D."

Ingredients: cilantro, pepper, cucumbers...

"This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne."

Ingredients: cumin, dried oregano...

"Brown rice, creamy black beans and corn create a wonderful texture in this colorful, crowd pleasing salad. A vinaigrette dressing with grated onion and jalapeno adds richness. Easily doubles or triples to accomodate a crowd."

Ingredients: corn, fresh cilantro...

"From Better Homes and Gardens "Biggest Book of Slow Cooker Recipes." (2002)"

Ingredients: cilantro, pepper, ground cumin...

"Serve this easy make-ahead salad with a Burrito or any another sandwich.
A good way of using up leftover rice.
Points 2."

Ingredients: pitted black olives, salt & freshly ground black pepper...

"Credited to Lundberg Family farms, from the book "The Color Code." Personally, I would use brown rice in this recipe for the health benefits. The other flavors are strong enough that it should not matter if you are used to white rice."

Ingredients: corn, cumin, fresh cilantro...

"Alive with flavor. From Southern Living."

Ingredients: feta cheese, fresh cilantro...

"I give full credit for this recipe to Derf it was inspired by her Spicy Rice and Beans. When I looked for ingredients and how to shrtcut the steps this dish came about. Make it up in the morning and pop it into the oven 45 minutes before dinner. I served it with Crab Enchiladas and a small green salad"

Ingredients: coriander, cumin...

"This is a very simple but fiber full recipe with lots of taste! I use black beans and brown rice to make it, but you could also use different beans and white rice, if you want."

Ingredients: olive oil, reduced-sodium tamari soy sauce...