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"Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian."

Ingredients: eggs, green onions...

"You'd never guess this flavor-packed fried rice is low cal/low fat. Even if you think you don't like brown rice, give it a try. You might be pleasantly surprised. The time for the rice to set is included in the prep and cook times."

Ingredients: watercress leaves, garlic...

"This comes from Mori-Nu"

Ingredients: fresh bean sprouts, fresh ginger...

"Not for the sodium-watchers! This is my great-aunt's recipe...I like to go crazy with the seasonings to give it extra kick, but I go easy on the salt and Tony's when other people are joining me, because most people don't love salt as much as I do!"

Ingredients: Tony Chachere's Seasoning, garlic pepper seasoning...

"Quick, easy, healthy, versatile and makes the recipe makes a large quantity. And my toddler loves it!
I use my Foreman grill for the chicken and it always comes out juicy, tender and delicious.
Is also a good vegetarian dish; almost any steam-able veggie can be added.
Pineapple with juice can be added for sweetness.
Can be served..."

Ingredients: extra virgin olive oil, green peppers...

"Great comfort food. Mild flavors and it's simple to make. This is also a very versatile dish. Serve with a salad and warm bread."

Ingredients: dry white wine, fresh herbs...