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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian."

Ingredients: eggs, green onions...

"I came up with this when I couldn't decide between chicken cacciatore or something more Tex-Mex. I also wanted a "real" meal without having to work too hard at it. We really enjoyed this. Other cuts of chicken can be used, although I recommend staying away from boneless skinless breasts because I think they tend to dry out in a slow..."

Ingredients: ground cumin, fresh ground black pepper...

"You'd never guess this flavor-packed fried rice is low cal/low fat. Even if you think you don't like brown rice, give it a try. You might be pleasantly surprised. The time for the rice to set is included in the prep and cook times."

Ingredients: watercress leaves, garlic...

"This comes from Mori-Nu"

Ingredients: fresh bean sprouts, fresh ginger...

"Adapted from Southern Living."

Ingredients: cooking spray, dried lentils...

"This risotto is easy and fairly quick after you peel and cut up the squash. Good healthy alternative. Could be used as a main meal or a side dish"

Ingredients: pepper, vegetable stock cubes...

"This recipe can be doubled or tripled.
Goes nicely with chicken or fish.
Points 6."

Ingredients: fresh ground black pepper, green chilies...