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"Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian."

Ingredients: eggs, green onions...

"I love summer squash with tomato sauce and Italian herbs, and this healthy vegetarian/vegan dish is so simple to prepare, very filling and delicious. It comes from vegetarian.about.com, and I didn't change too much about it. Originally it called for fresh herbs, but I really don't like using fresh herbs in the crock pot, so I used dried instead,..."

Ingredients: summer squash, dried basil...

"Subscribed to one of those recipe card subscriptions when we first got married--back in 1978. This recipe has been a family favorite for years now. We whip up a batch of long-grain brown rice and use the sauce from the chicken for a "gravy" (Mexican rice!). Leftovers are even BETTER than the first-runs!"

Ingredients: long grain brown rice, dried onion flakes...

"I took a simple cabbage recipe that I found on a vegan website and spruced it up to add more "substance". This takes less than 20 minutes to throw together, so on busy nights I love to prepare this - it's very warm & cheesy and so it's the perfect comfort food. Plus, it's almost a 1-dish meal, though I like mine with a small..."

Ingredients: pepper, nutritional yeast...

"I found this recipe ages ago as a base for a vegetable stew. I have yet to get to the stew part. These two ingredients make a complete protein and I find it very satisfying. For breakfast, I love it heated with a bit of Splenda Brown Sugar, cinnamon, a dash of cayenne and a touch of butter."

Ingredients: green lentils, olive oil, salt...

"A healthy and very easy recipe for any night of the week."

Ingredients: shrimp, olive oil...

"This risotto is easy and fairly quick after you peel and cut up the squash. Good healthy alternative. Could be used as a main meal or a side dish"

Ingredients: pepper, vegetable stock cubes...

"When your picky 18 yr old daughter tastes a dish and says, Oh my God, this is so good!, you know you have a winner! I wanted to try to make a wholesome summer dish my family would like, so I came up with this. It really is absolutely delicious. You can make it meatless, add tofu, shrimp, and adjust any of the ingredients to your personal taste...."

Ingredients: chopped tomatoes, extra virgin olive oil...

"This recipe can be doubled or tripled.
Goes nicely with chicken or fish.
Points 6."

Ingredients: fresh ground black pepper, green chilies...

"Sweet and savory, this low-calorie rice dish can be served as a side or a main entree with the addition of chickens or black beans!"

Ingredients: instant brown rice, margarine spread...

"Something I came up with by accident... works as a side or main dish."

Ingredients: green bell peppers, hot red pepper...