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"Another from the mother in law that I have not yet tried."

Ingredients: pepper, eggplants...

"This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne."

Ingredients: cumin, dried oregano...

"I haven't tried this yet but it's on the menu for this week. I got this one off the message boards also from WW.com. It looks like a great side dish to just about any meat or even just eaten by itself for a lunch."

Ingredients: corn, diced tomatoes, lentils...

"This comes from Mori-Nu"

Ingredients: fresh bean sprouts, fresh ginger...

"Adapted from Southern Living."

Ingredients: cooking spray, dried lentils...

"Spicy Chick Pea Rice is a base of brown rice and chick peas with zucchini, fresh tomato and spices. Can be served hot or cold as a main or an accompaniment."

Ingredients: spices, cooked brown rice...