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"Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian."

Ingredients: eggs, green onions...

"Another from the mother in law that I have not yet tried."

Ingredients: pepper, eggplants...

"I came up with this when I couldn't decide between chicken cacciatore or something more Tex-Mex. I also wanted a "real" meal without having to work too hard at it. We really enjoyed this. Other cuts of chicken can be used, although I recommend staying away from boneless skinless breasts because I think they tend to dry out in a slow..."

Ingredients: ground cumin, fresh ground black pepper...

"This is a easy recipe and very tasty as a main dish or side dish. My mother made it for me as a teenager 50 plus years ago. Please Enjoy!! Use brown rice as it is much better for you."

Ingredients: cumin, red cayenne pepper...

"This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne."

Ingredients: cumin, dried oregano...

"You'd never guess this flavor-packed fried rice is low cal/low fat. Even if you think you don't like brown rice, give it a try. You might be pleasantly surprised. The time for the rice to set is included in the prep and cook times."

Ingredients: watercress leaves, garlic...

"Not lovely to look at, but lovely to eat. What you get is sort of a lightly spiced lentil and al dente rice mush, which is nevertheless quite tasty. Made this up based on what I had on hand (which was not much), so feel free to add or modify. It would probably be nice wrapped in a tortilla for a bag lunch."

Ingredients: coriander, cumin...

"I haven't tried this yet but it's on the menu for this week. I got this one off the message boards also from WW.com. It looks like a great side dish to just about any meat or even just eaten by itself for a lunch."

Ingredients: corn, diced tomatoes, lentils...

"This comes from Mori-Nu"

Ingredients: fresh bean sprouts, fresh ginger...