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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"I came up with this recipe on my own when trying to find alternatives to the traditional wheat meat pasta dish. Plus.. these were the ingredients I had in the cupboard."

Ingredients: cooked ham, salt & pepper...

"This can be served as either a main course or a side dish. Add more hot pepper sauce if you like it spicy. Note: Prep. Time includes cooking the rice."

Ingredients: fresh ginger, green peas...

"This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne."

Ingredients: cumin, dried oregano...

"I found this recipe ages ago as a base for a vegetable stew. I have yet to get to the stew part. These two ingredients make a complete protein and I find it very satisfying. For breakfast, I love it heated with a bit of Splenda Brown Sugar, cinnamon, a dash of cayenne and a touch of butter."

Ingredients: green lentils, olive oil, salt...

"Not lovely to look at, but lovely to eat. What you get is sort of a lightly spiced lentil and al dente rice mush, which is nevertheless quite tasty. Made this up based on what I had on hand (which was not much), so feel free to add or modify. It would probably be nice wrapped in a tortilla for a bag lunch."

Ingredients: coriander, cumin...

"From Better Homes and Gardens "Biggest Book of Slow Cooker Recipes." (2002)"

Ingredients: cilantro, pepper, ground cumin...

"I had some black-eyed peas in my pantry, but I didn't know what to do with them, so I found a recipe on recipezaar, but I didn't have the right ingredients, so I substituted just about everything and came up with a delectible concoction!"

Ingredients: pepper, winter squash, garlic...

"This comes from Mori-Nu"

Ingredients: fresh bean sprouts, fresh ginger...

"Adapted from Southern Living."

Ingredients: cooking spray, dried lentils...

"From Better Homes and Gardens "Biggest Book of Slow Cooker Recipes." (2002)"

Ingredients: dried red beans, dried red kidney beans...