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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian."

Ingredients: eggs, green onions...

"A flavorful combination of ingredients to dress up a spinach pilaf. Preparation and cooking times don't include time to cook rice."

Ingredients: pepper, garlic...

"This is a easy recipe and very tasty as a main dish or side dish. My mother made it for me as a teenager 50 plus years ago. Please Enjoy!! Use brown rice as it is much better for you."

Ingredients: cumin, red cayenne pepper...

"I found this recipe ages ago as a base for a vegetable stew. I have yet to get to the stew part. These two ingredients make a complete protein and I find it very satisfying. For breakfast, I love it heated with a bit of Splenda Brown Sugar, cinnamon, a dash of cayenne and a touch of butter."

Ingredients: green lentils, olive oil, salt...

"Not lovely to look at, but lovely to eat. What you get is sort of a lightly spiced lentil and al dente rice mush, which is nevertheless quite tasty. Made this up based on what I had on hand (which was not much), so feel free to add or modify. It would probably be nice wrapped in a tortilla for a bag lunch."

Ingredients: coriander, cumin...

"I got some apple sausage from Costco a few years ago and was experimenting with ways to use it, and came up with this. Mild Italian sausage works nicely too. It makes a good main dish served with salad and garlic bread, or a side served with chicken."

Ingredients: cinnamon, garlic, onions...

"I haven't tried this yet but it's on the menu for this week. I got this one off the message boards also from WW.com. It looks like a great side dish to just about any meat or even just eaten by itself for a lunch."

Ingredients: corn, diced tomatoes, lentils...

"A healthy and very easy recipe for any night of the week."

Ingredients: shrimp, olive oil...

"This risotto is easy and fairly quick after you peel and cut up the squash. Good healthy alternative. Could be used as a main meal or a side dish"

Ingredients: pepper, vegetable stock cubes...

"When your picky 18 yr old daughter tastes a dish and says, Oh my God, this is so good!, you know you have a winner! I wanted to try to make a wholesome summer dish my family would like, so I came up with this. It really is absolutely delicious. You can make it meatless, add tofu, shrimp, and adjust any of the ingredients to your personal taste...."

Ingredients: chopped tomatoes, extra virgin olive oil...

"This recipe can be doubled or tripled.
Goes nicely with chicken or fish.
Points 6."

Ingredients: fresh ground black pepper, green chilies...

"Betty Crocker recipe I tweaked to my taste. You could add chicken, turkey, crab or shrimp for a one skillet meal."

Ingredients: pepper, frozen corn...