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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"Use this as a side dish to a meal. It is a bit different than ordinary vegetables. This can also be a vegetarian meal."

Ingredients: long grain brown rice, margarine...

"A friend gave me this recipe, its my comfort food now."

Ingredients: dried oregano, dried thyme...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"This recipe is adapted from American Diabetes Association cookbook--Diabetes & Heart Healthy Cookbook. It is a delicious blending of southwestern flavors that is so simple to prepare."

Ingredients: ground cumin, ground turmeric...

"Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian."

Ingredients: eggs, green onions...

"I came up with this when I couldn't decide between chicken cacciatore or something more Tex-Mex. I also wanted a "real" meal without having to work too hard at it. We really enjoyed this. Other cuts of chicken can be used, although I recommend staying away from boneless skinless breasts because I think they tend to dry out in a slow..."

Ingredients: ground cumin, fresh ground black pepper...

Ingredients: dried apricots, fresh ground black pepper...

"A Crescent Dragonwagon recipe--from her teenager hippie days."

Ingredients: dried apricots, dried basil...

"I don't remember where I found this, but it's a staple around our house now. It's chewy, kind of nutty, and very filling. It's also very easy (as long as I think about it at least an hour before I need it!) It's an easy side dish as is, upgrades easily to a pilaf (see directions below), works well under meats and sauces, leftovers..."

Ingredients: vegetable broth, water...

"If you remember to soak your beans the night before, I salute you. This recipe is for the rest of us. On their own these rice and beans are bland as all get out, but after cooking you can spruce them up by stirring in some olive oil and a few dashes of Tabasco, or some sesame oil and soy sauce, or some recaito, or whatever you like.

I've..."

Ingredients: dried red kidney beans, water...

"You'd never guess this flavor-packed fried rice is low cal/low fat. Even if you think you don't like brown rice, give it a try. You might be pleasantly surprised. The time for the rice to set is included in the prep and cook times."

Ingredients: watercress leaves, garlic...

"This comes from Mori-Nu"

Ingredients: fresh bean sprouts, fresh ginger...

"Adapted from Southern Living."

Ingredients: cooking spray, dried lentils...