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"This is my family's take on a wonderful comfort food."

Ingredients: pepper, cumin, garlic...

"Another from the mother in law that I have not yet tried."

Ingredients: pepper, eggplants...

"I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D."

Ingredients: cilantro, pepper, cucumbers...

"When I was younger, I didn’t like broccoli, but I sure loved this casserole! I requested “green rice” all the time. Maybe it was because of all the cheese :) This is a good way to get veggies, whole grains, and calcium into picky kids’ mouths! Can either be a vegetarian main dish or a side dish."

Ingredients: cooked brown rice, low-fat milk...

"This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne."

Ingredients: cumin, dried oregano...

"If you remember to soak your beans the night before, I salute you. This recipe is for the rest of us. On their own these rice and beans are bland as all get out, but after cooking you can spruce them up by stirring in some olive oil and a few dashes of Tabasco, or some sesame oil and soy sauce, or some recaito, or whatever you like.

I've..."

Ingredients: dried red kidney beans, water...

"I haven't tried this yet but it's on the menu for this week. I got this one off the message boards also from WW.com. It looks like a great side dish to just about any meat or even just eaten by itself for a lunch."

Ingredients: corn, diced tomatoes, lentils...

"This comes from Mori-Nu"

Ingredients: fresh bean sprouts, fresh ginger...

"Adapted from Southern Living."

Ingredients: cooking spray, dried lentils...

"Per serving: 267 calories, 8 g fat, 3 g fiber"

Ingredients: fresh ground pepper, dry white wine...

"A casserole that's fairly mild, but sneaks up on you. I modified a recipe here that had too much fat/salt for us. A personal bias, I hate throwing out the end of packages of food and the directions for this dish reflect that. Also, I like lots of salt, DH lots of pepper, so I don't cook with them.

Preparation time includes cooking..."

Ingredients: cooking spray, monterey jack pepper cheese...

"I based this recipe on a black bean recipe posted by Diana/NYC that uses a "sofrito" made with Spanish olive oil. It would be good with some black beans and corn added to it also. Try and find Spanish olive oil, it adds so much flavor to this healthy fiber filled dish."

Ingredients: cinnamon, ground cumin...

"Spicy Chick Pea Rice is a base of brown rice and chick peas with zucchini, fresh tomato and spices. Can be served hot or cold as a main or an accompaniment."

Ingredients: spices, cooked brown rice...