Search

"From Light and Tasty Magazine. This has lots of flavor!"

Ingredients: pepper, long grain brown rice...

"This recipe comes for August/September 2004 Light & Tasty. It makes a wonderful side dish or with all the veggies and nuts it can stand alone as a light main dish."

Ingredients: dried basil, frozen peas...

"Another from the mother in law that I have not yet tried."

Ingredients: pepper, eggplants...

"If you remember to soak your beans the night before, I salute you. This recipe is for the rest of us. On their own these rice and beans are bland as all get out, but after cooking you can spruce them up by stirring in some olive oil and a few dashes of Tabasco, or some sesame oil and soy sauce, or some recaito, or whatever you like.

I've..."

Ingredients: dried red kidney beans, water...

"Quick, healthy, flavorful vegetarian dish. One of my summer staples."

Ingredients: Mrs. Dash seasoning mix, extra virgin olive oil...

"Sweet and savory, this low-calorie rice dish can be served as a side or a main entree with the addition of chickens or black beans!"

Ingredients: instant brown rice, margarine spread...

"I based this recipe on a black bean recipe posted by Diana/NYC that uses a "sofrito" made with Spanish olive oil. It would be good with some black beans and corn added to it also. Try and find Spanish olive oil, it adds so much flavor to this healthy fiber filled dish."

Ingredients: cinnamon, ground cumin...