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"This is my family's take on a wonderful comfort food."

Ingredients: pepper, cumin, garlic...

"From Light and Tasty Magazine. This has lots of flavor!"

Ingredients: pepper, long grain brown rice...

"I wanted a rice recipe that was easy and relatively quick to make brown rice more tasty. This is what I came up with. :-) I've used long-grain brown rice and brown basmati rice for this, but you could also use white rice. Great for any meal you would use rice in."

Ingredients: onions, garlic cloves...

"From: "The Bean Cookbook" by Norma S. Upson. When I try it I will probably double the herbs. *Use vegetable broth to make this Vegetarian. You may try this with any kind of cheese you like."

Ingredients: dried basil, dried oregano...

"This recipe comes for August/September 2004 Light & Tasty. It makes a wonderful side dish or with all the veggies and nuts it can stand alone as a light main dish."

Ingredients: dried basil, frozen peas...

"Another from the mother in law that I have not yet tried."

Ingredients: pepper, eggplants...

"I came up with this when I couldn't decide between chicken cacciatore or something more Tex-Mex. I also wanted a "real" meal without having to work too hard at it. We really enjoyed this. Other cuts of chicken can be used, although I recommend staying away from boneless skinless breasts because I think they tend to dry out in a slow..."

Ingredients: ground cumin, fresh ground black pepper...

"This is a easy recipe and very tasty as a main dish or side dish. My mother made it for me as a teenager 50 plus years ago. Please Enjoy!! Use brown rice as it is much better for you."

Ingredients: cumin, red cayenne pepper...

"I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D."

Ingredients: cilantro, pepper, cucumbers...

"This can be served as either a main course or a side dish. Add more hot pepper sauce if you like it spicy. Note: Prep. Time includes cooking the rice."

Ingredients: fresh ginger, green peas...

"This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne."

Ingredients: cumin, dried oregano...

"I don't remember where I found this, but it's a staple around our house now. It's chewy, kind of nutty, and very filling. It's also very easy (as long as I think about it at least an hour before I need it!) It's an easy side dish as is, upgrades easily to a pilaf (see directions below), works well under meats and sauces, leftovers..."

Ingredients: vegetable broth, water...

"If you remember to soak your beans the night before, I salute you. This recipe is for the rest of us. On their own these rice and beans are bland as all get out, but after cooking you can spruce them up by stirring in some olive oil and a few dashes of Tabasco, or some sesame oil and soy sauce, or some recaito, or whatever you like.

I've..."

Ingredients: dried red kidney beans, water...

"You'd never guess this flavor-packed fried rice is low cal/low fat. Even if you think you don't like brown rice, give it a try. You might be pleasantly surprised. The time for the rice to set is included in the prep and cook times."

Ingredients: watercress leaves, garlic...