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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"This recipe is adapted from American Diabetes Association cookbook--Diabetes & Heart Healthy Cookbook. It is a delicious blending of southwestern flavors that is so simple to prepare."

Ingredients: ground cumin, ground turmeric...

"This recipe comes for August/September 2004 Light & Tasty. It makes a wonderful side dish or with all the veggies and nuts it can stand alone as a light main dish."

Ingredients: dried basil, frozen peas...

"This is a easy recipe and very tasty as a main dish or side dish. My mother made it for me as a teenager 50 plus years ago. Please Enjoy!! Use brown rice as it is much better for you."

Ingredients: cumin, red cayenne pepper...

"I found this recipe ages ago as a base for a vegetable stew. I have yet to get to the stew part. These two ingredients make a complete protein and I find it very satisfying. For breakfast, I love it heated with a bit of Splenda Brown Sugar, cinnamon, a dash of cayenne and a touch of butter."

Ingredients: green lentils, olive oil, salt...

"A curry-seasoned vegetable dish that's so substantial and flavorful your family won't miss the meat. ;) A very easy to make stew that owes its complex flavor to spicy, fresh ginger and traditional Indian curry. GoodHousekeeping Magazine, January 2009 edition."

Ingredients: curry powder, fresh cilantro leaves...

"Spicy Chick Pea Rice is a base of brown rice and chick peas with zucchini, fresh tomato and spices. Can be served hot or cold as a main or an accompaniment."

Ingredients: spices, cooked brown rice...