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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"So good and can add ground turkey. hamburger, cooked chicken - pork etc. and make it a meal. or leave it as a side dish. I also sometimes add Jalapeno Peppers for a kick! I also use brown rice. The prep time includes cooking and cooling rice
Found it on Taste of Home"

Ingredients: pepper, tomatoes and green chilies...

"I love summer squash with tomato sauce and Italian herbs, and this healthy vegetarian/vegan dish is so simple to prepare, very filling and delicious. It comes from vegetarian.about.com, and I didn't change too much about it. Originally it called for fresh herbs, but I really don't like using fresh herbs in the crock pot, so I used dried instead,..."

Ingredients: summer squash, dried basil...

"Yes, I have been in the kitchen making fried rice again! Fried rice is one of my favorites. The sesame seeds in this version offer a delicious nutty taste that makes this perfect to accompany Chinese stir-fries, Japanese teppanyaki, and Korean bulgoki. The use of brown rice should gain approval from those trying to cut carbs. Of course, they want it..."

Ingredients: dark sesame oil, coconut oil...

"I came up with this when I couldn't decide between chicken cacciatore or something more Tex-Mex. I also wanted a "real" meal without having to work too hard at it. We really enjoyed this. Other cuts of chicken can be used, although I recommend staying away from boneless skinless breasts because I think they tend to dry out in a slow..."

Ingredients: ground cumin, fresh ground black pepper...

"A great vegetarian comfort food that also makes a great holiday dish. This recipe is a favorite among many that have discovered the deliciously tasting Worthington FriChik. You can also use real chicken, mayonnaise, milk and even add some cheese if you're not vegetarian. Before becoming vegetarian I made a casserole very similar to this one..."

Ingredients: sliced almonds, cooked brown rice...

"I took a simple cabbage recipe that I found on a vegan website and spruced it up to add more "substance". This takes less than 20 minutes to throw together, so on busy nights I love to prepare this - it's very warm & cheesy and so it's the perfect comfort food. Plus, it's almost a 1-dish meal, though I like mine with a small..."

Ingredients: pepper, nutritional yeast...

"When I was younger, I didn’t like broccoli, but I sure loved this casserole! I requested “green rice” all the time. Maybe it was because of all the cheese :) This is a good way to get veggies, whole grains, and calcium into picky kids’ mouths! Can either be a vegetarian main dish or a side dish."

Ingredients: cooked brown rice, low-fat milk...

"You'd never guess this flavor-packed fried rice is low cal/low fat. Even if you think you don't like brown rice, give it a try. You might be pleasantly surprised. The time for the rice to set is included in the prep and cook times."

Ingredients: watercress leaves, garlic...

"Not lovely to look at, but lovely to eat. What you get is sort of a lightly spiced lentil and al dente rice mush, which is nevertheless quite tasty. Made this up based on what I had on hand (which was not much), so feel free to add or modify. It would probably be nice wrapped in a tortilla for a bag lunch."

Ingredients: coriander, cumin...

"I got some apple sausage from Costco a few years ago and was experimenting with ways to use it, and came up with this. Mild Italian sausage works nicely too. It makes a good main dish served with salad and garlic bread, or a side served with chicken."

Ingredients: cinnamon, garlic, onions...

"From Better Homes and Gardens "Biggest Book of Slow Cooker Recipes." (2002)"

Ingredients: cilantro, pepper, ground cumin...

"Adapted from Southern Living."

Ingredients: cooking spray, dried lentils...