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"So good and can add ground turkey. hamburger, cooked chicken - pork etc. and make it a meal. or leave it as a side dish. I also sometimes add Jalapeno Peppers for a kick! I also use brown rice. The prep time includes cooking and cooling rice
Found it on Taste of Home"

Ingredients: pepper, tomatoes and green chilies...

"This sounds like it will be good, with sweet potatoes and brown rice. I might make it with couscous or quinoa as well. From cooking light. cal - 200, fat 2.5g (sat 0.4) Carb 38.8 Serve with pork chops, roasts, chicken."

Ingredients: fresh pumpkin, cooking spray...

"This is a easy recipe and very tasty as a main dish or side dish. My mother made it for me as a teenager 50 plus years ago. Please Enjoy!! Use brown rice as it is much better for you."

Ingredients: cumin, red cayenne pepper...

"When I was younger, I didn’t like broccoli, but I sure loved this casserole! I requested “green rice” all the time. Maybe it was because of all the cheese :) This is a good way to get veggies, whole grains, and calcium into picky kids’ mouths! Can either be a vegetarian main dish or a side dish."

Ingredients: cooked brown rice, low-fat milk...

"I haven't tried this yet but it's on the menu for this week. I got this one off the message boards also from WW.com. It looks like a great side dish to just about any meat or even just eaten by itself for a lunch."

Ingredients: corn, diced tomatoes, lentils...

"This sounds so good and easy to make. I haven't tried it yet, but the recipe is courtesy of an e-mail I received from Chet's Crock. Posted for Zaar World Tour II."

Ingredients: ground cumin, diced green chilies...

"When your picky 18 yr old daughter tastes a dish and says, Oh my God, this is so good!, you know you have a winner! I wanted to try to make a wholesome summer dish my family would like, so I came up with this. It really is absolutely delicious. You can make it meatless, add tofu, shrimp, and adjust any of the ingredients to your personal taste...."

Ingredients: chopped tomatoes, extra virgin olive oil...

"I have made this wonderful dish for many years and got the recipe from my sister and it is delicious. i often make it without the chicken for myself and every who has eaten it always wanted the recipe.i served it with a salad and hot bread. even better leftover.you can add cauliflower, broccoli, etc. if you like instead of mixed or with. makes pretty..."

Ingredients: mixed vegetables, cream of celery soup...

"Sweet and savory, this low-calorie rice dish can be served as a side or a main entree with the addition of chickens or black beans!"

Ingredients: instant brown rice, margarine spread...

"Easy recipe can be used with rice maker or stove top."

Ingredients: cumin, olive oil, oregano...

"Great comfort food. Mild flavors and it's simple to make. This is also a very versatile dish. Serve with a salad and warm bread."

Ingredients: dry white wine, fresh herbs...