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"Bon Appetite. Note marination time."

Ingredients: firm tofu, flour tortillas...

"Cool crisp vegetables warmed with the spice of chiles...a perfect foil for such entrees as fajitas and my dish "Santa Fe Pork Medallions with Peach Salsa"! :)"

Ingredients: ground cumin, canned chipotle chiles...

"Though there are many good raisin bran muffins on the site, there are none quite like these. The addition of oatmeal helps keep these low-fat muffins moist and tender. The original recipe comes from one of my mom's many muffin cookbooks, wish I remembered which one. I've played with it a bit but this is close."

Ingredients: cinnamon, currants...

"From the Vegetarian Times Magazine april 2000. Really great recipe, exotic taste but without exotic ingredients."

Ingredients: udon noodles, tempeh...

"Here's an easy, delicious, and healthy bean salad that I've put together, using one of Michel Montignac's low-carb vinaigrettes. The vinaigrette is great in other salad recipes too."

Ingredients: yellow beans, orange bell peppers...

"Quick and easy to make, this salad keeps well and tastes best at room temperature-all of which make for an ideal weekday lunch. Adapted from Cooking Light January 2007."

Ingredients: couscous, fresh ground black pepper...

"Yummy muffins that are good for you too! I love the lemon flavored glaze with the apples and oats. From an apple website."

Ingredients: eggs, bottled lemon juice...

"Cooking Light."

Ingredients: cinnamon sticks, plain fat-free yogurt...

"Make your own mix for easy and quick gluten free , dairy free muffins or cake. To make this recipe sugar free substitute 1/8 - 1/4 tsp. of stevia powder."

Ingredients: rice flour, currants, eggs...

"Nice loaf. I got the recipe years ago off a tv show. The apple juice is a nice addition. I'm sure any juice would work. I also make a mixture of oatmeal and red river cereal to make 3/4 cup"

Ingredients: molasses, oatmeal, salt...

"Yield 15 servings Diabetic recipe from the SPLENDA company. Nutritional Information, per serving: Energy: 151 calories; Protein: 3.5 g; Fat: 8.1 g; Carbohydrates: 15.9g. Per serving with glaze: Energy: 167 calories; Protein: 3.5 g; Carbohydrates: 20.0 g. Preparation time does not include 45 minutes cooling."

Ingredients: cream of tartar, fresh lemon rind...

"This salad has it all, the sweet tang of cranberries and orange vinaigrette, fresh greens and almond crunch, and light, tender but filling breast of chicken. Fresh and flavorful, the salad is a meal, perfect for lunch or a light dinner.
This Dole recipe was found at http://www.dole.com/salads/us/landing/DOLE_Top_10_Salad_Recipes.pdf"

Ingredients: feta cheese, honey...

"This dish is equally delicious at room temperature and it's great for picnics. If you like, double the amount of honey-mustard mixture and set aside half to use as a dipping sauce. Note: this recipe calls for a one hour refrigeration time before cooking (not accounted for in cooking time). Taken from the Family Circle Cookbook."

Ingredients: Dijon mustard, dried oregano...

"The title kinda says it all... Yummy"

Ingredients: cottage cheese, creme fraiche...