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"They won't know that this raspberry coffee cake is low calorie and low fat. The only thing they will know is that you are an excellent baker and this cake is delicious. I usually do not bother with the glaze. The recipe loses nothing if you opt for a glaze free coffee cake. Enjoy! P.S. This is 3 points per slice."

Ingredients: nonfat milk, confectioners' sugar...

"This is a terrific variation on a PB&J sandwich- or pitawich!- when you have fresh raspberries..."

Ingredients: peanut butter, pita bread...

"I am dedicating this delicious recipe to Barb Talkington, Barbara Mooers, Diana Neal, and Lennie, without whose advice and guidance I would never have been able to make them properly!"

Ingredients: eggs, margarine, milk...

"Delicious scones that go great with tea!"

Ingredients: chocolate chips, egg whites...

"Really great muffins! the topping on these muffins is so yummy, that I have doubled the ingredients, as I prefer a lot of topping on my muffins, you can easily cut it in half if desired. You will most likely have left over topping, just refrigerate or freeze until the next time, these are just so delicious! Feel free to use any flavor of jam you desire,..."

Ingredients: cinnamon, cream cheese, eggs...

"I like my granola fruity and nutty but not too sweet. A square or two of these is a hearty breakfast on the go with plenty of protein for staying power. Go ahead and try other jams/preserves if you want to vary the flavors. If you prefer not to use the brandy I suggest apple juice. However it will make the recipe sweeter."

Ingredients: wheat bran, eggs, honey...

"Nice blend of flavors-brown sugar ham, red onion, creamy american, raspberry preserves"

Ingredients: baby spinach leaves, ham...

"This is our new family favorite sandwich! YUM!! Based on a delightful sandwich served at a local market-cafe here in the California wine country. I hope you enjoy. :)"

Ingredients: chipotle chiles in adobo, smoked turkey...

"Fast, easy and oh so rich tasting-enjoy!"

Ingredients: eggs, fresh red raspberries...

"So easy to make and so absolutely wonderful tasting! I love this over a variety of salad greens, shredded carrots, cucumbers, purple or red onion and croutons. Yummy!"

Ingredients: extra virgin olive oil, fresh basil leaves...

"A tasty melange of assorted crisp vegetables with a tangy dressing touched with a hint of sweetness. This salad is just right for summertime and those watching calories!"

Ingredients: fresh basil, fresh mushrooms...

"I have been trying to eat more fruits and vegetables, so salads have been on the menu almost every day. I've gotten tired of the same old.. same old.. I don't think I can look another piece of lettuce in the eye for quite some time, so this is what I came up with. Feel free to add or delete fruits and veggies as you see fit. This adjusts..."

Ingredients: cracked black pepper, grapes...

"My daughter requested a smoothie and being autumn here we don't have a great fresh fruit choice for a good price so I raided the freezer and came up with this. It was quite thick so more suited to eating with a spoon but oh so delicious."

Ingredients: frozen raspberries, frozen pineapple chunks...

"This is from the back of a Keebler Graham Cracker Crumbs box. Haven't tried these yet... just adding so I can throw the box away :-) Prep time includes chilling time for the crust."

Ingredients: red raspberry preserves, graham cracker crumbs...