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"Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!"

Ingredients: pepper, cooking spray...

"This soup is really delicious. I freeze this in individual portions for lunch during the week and serve with a toasted pita bread and salad. The pumpkin is what makes it so tasty I think! Prep time does not include overnight soaking of dried soup mix."

Ingredients: soup mix, garlic, onions...

"I made a few changes to a recipe of my mothers to make it a little more healthier"

Ingredients: egg whites, orange juice, salt...

"These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain."

Ingredients: cinnamon, egg whites...

"I found this at Hungry Girl and I needed it in my life. I made a few simple changes but it's still the drastically lower in calorie and still super tasty. only 4 points!"

Ingredients: baked corn tortilla chips, lettuce...

"A cake-cookie-brownie esque snack! Strong chocolate taste!"

Ingredients: cocoa powder, eggs...

"These cookies are very good for a treat if you want to watch your weight. The credit goes to sweetangerines, but since I modified, one of the moderators suggested I post the modified version so there'd be nutritional facts. So, here it is! The original version used 2 tsp. of ginger and 2 tsp. of nutmeg. I don't like strong spices, so I..."

Ingredients: cinnamon, dried cherries, eggs...

"This has gotten rave reviews at family picnics in the past. It is a refreshing change from the standard meat-salads used for sandwiches and is relatively easy to make. Pita pockets are the recommended "serving implement" but serve it up however you wish."

Ingredients: reduced-calorie mayonnaise, whole wheat pita bread...

"I ate this sandwhich everyday when I worked (And I ate it just now for old time's sake. MMMMM). It's nummy. The microwave version makes the apples soft and reminds me of a PBJ Apple Pie Sandwhich. The skillet version keeps the apples crispier. I highly recommend Granny Smiths (I'm biased) and feel free to adjust ingredients to your taste...."

Ingredients: cinnamon, ground allspice...

"Terrific in a lunch box! From Cooking Light, 1988."

Ingredients: reduced-calorie mayonnaise, whole wheat pita bread...

"I have to confess I made this with sour cream instead of yogurt so it wasn't "lightened up". I also added some pickles because I prefer a sour taste to the sweet pickle flavor (I added sweet pickles too). This is a perfect week night dish that comes together quickly and is delicious. Recipe courtesy of Classic Pillsbury Cookbook Cool..."

Ingredients: reduced-calorie mayonnaise, lemon pepper seasoning...

"It is easy, cheap and low in calories!
Great to take to college, school, picnics or have it for a light snack if you feel like eating and you are not supposed to."

Ingredients: low-fat margarine, ham...