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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"My Dad will eat anything with Stilton in it - but he goes CRAZY for these! A really nice take on the regular quiche.

You could also make mini quiches for parties etc."

Ingredients: Stilton cheese, mustard powder...

"This is another low carb winner! This is perfect to serve any time of day, even breakfast. Pile on your favorite pizza toppings, such as onions, peppers, mushrooms, even pepperoni or sausage."

Ingredients: cream cheese, eggs...

"I've adapted this recipe from one which featured in the pre-Christmas 2008 Australian magazine 'New Idea' as an excellent way to give new life to various leftovers from the Christmas Day meal, in this case, leftover leg ham. This recipe can, of course, be made at any time of year, with leftover ham or ham bought specifically for making..."

Ingredients: cream cheese, eggs...

"This is a healthy frittata from Mark Bittman's New York Time's column) with more vegetables than eggs. You can use whatever veggies you like or have on hand. If you use asparagus or broccoli, parboil them first; spinach works well, chop and cook it until dry. As in a conventional frittata, cook the eggs slowly, so they stay tender. If the..."

Ingredients: salt & fresh ground pepper, eggs...

"This is a beautiful recipe that we are always begging my Mummy to make. Me and my brother literally could live of this stuff."

Ingredients: eggs, milk, onions...

"A yummy quiche for silverbeet - and spinach - lovers, adapted from the April 2006 issue of the Australian magazine 'Super Food Ideas'. To make this recipe vegetarian, simply leave out the bacon!"

Ingredients: fresh ground pepper, eggs...

"This has become a family favourite. I hope you like it, too."

Ingredients: 9-inch pie shells, coarse grain mustard...

"Even "real" men will eat this quiche...and ask for seconds!"

Ingredients: eggs, half-and-half...

"With light, buttery pastry and a deliciously savoury filling - lunch doesn’t get much better than this! Delicious hot or cold. If you can, use a metal flan tin as it will conduct heat efficiently to cook the pastry to give a crisp base.
Suitable for freezing."

Ingredients: salt & freshly ground black pepper, eggs...