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"From the South Beach Diet Cookbook. Easy take along breakfast idea."

Ingredients: turkey bacon, Egg Beaters egg substitute...

"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"My Dad made this for breakfast on the weekend, it was very good, can be had any time of the day"

Ingredients: cream, fresh ground black pepper...

"These are some of the reveiws from the LCF site of this recipe.

"I tried this recipe for my family and they all loved it! They said they couldn't tell that I used eggs instead of tortillas. I would highly recommend this to anyone - low carbers or not."

"I make this recipe all the time...my family loves it...actually,..."

Ingredients: eggs, dry enchilada mix...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"This is a rich, delicious dish. It's very simple, but you need to cook the spaghetti ahead of time so it can cool. The frittata can be served at room temperature."

Ingredients: eggs, extra virgin olive oil...

"This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple."

Ingredients: cooking spray, egg whites...

"From a web site. My hubby loves this in his lunch box. I substitute other veggies too in this like zucchini, spinach etc."

Ingredients: pepper, cooking oil...

"A tasty, low-fat alternative to your favorite fast food snack. :)"

Ingredients: pepper, whole wheat English muffins...

"Crazy name - I know, but my husband is cranky most mornings and that's what we've always called it. I make this breakfast sandwich to get some protein into him and get him going. It's great when he's dragging at 5 or 6 in the morning. This is better and healthier than the fast food breakfast sandwiches. I wrap it in a paper towel and..."

Ingredients: jam, eggs, deli ham...

"This easy, cheesy, parsley-flecked frittata is lovely for lunch, super at supper - and perfect for picnics too!"

Ingredients: salt & freshly ground black pepper, eggs...

"This is a healthy frittata from Mark Bittman's New York Time's column) with more vegetables than eggs. You can use whatever veggies you like or have on hand. If you use asparagus or broccoli, parboil them first; spinach works well, chop and cook it until dry. As in a conventional frittata, cook the eggs slowly, so they stay tender. If the..."

Ingredients: salt & fresh ground pepper, eggs...

"These muffins are high in protein and high in fiber."

Ingredients: egg substitute, flax seed meal...

"High protein, low fat, high fiber delicious and satisfying breakfast...."

Ingredients: chopped tomatoes, Egg Beaters egg substitute...