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"From the South Beach Diet Cookbook. Easy take along breakfast idea."

Ingredients: turkey bacon, Egg Beaters egg substitute...

"A wonderful change from regular tuna salad sandwich. This is the only way we do it in our house!

Note: I didn't notice until March 2010 (took me 8 years) that the ingredient horseradish had somehow defaulted to horseradish sauce. There are many great reviews here from people who used horseradish sauce, so don't be afraid to try it...."

Ingredients: leafy greens, fresh parsley...

"This is one of my favorite ways to bake chicken. It always comes out moist and tender with a nice crunch. The leftovers are really good for sandwiches."

Ingredients: pepper, garlic, lemon juice...

"It's good!! Not really a recipe, more of an idea. I like eating these (on occasion) with lunch. They are extremely quick and easy to make. The natural cucumber flavor is promident with a hint of vinegary tang."

Ingredients: cucumbers, vinegar...

"I was hungry for tuna, but wanted something a little different than your every day tuna salad. So, I put my thinking cap on and opened the spice cabinet and this is what I came up with! I hope you enjoy it!!"

Ingredients: curry powder, mayonnaise...

"Real fried chicken, and southern style all the way."

Ingredients: garlic powder, lard...

"I just LOVE tuna! It's so fun to open a can and make a recipe up. This one turned out so flavorful and yummy... just popping with flavors. I also love a versatile recipe. You can enjoy this atop a bed of lettuce, rolled in lettuce leaves, in a wrap, in a sandwich or my favorite as a melt! I spread some of this on some whole grain sourdough and..."

Ingredients: cilantro, ground cumin...

"A how-to on making a hard or soft hardboiled egg which are a fantastic, cheap, yummy source of protein! You can make as many as you like at a time.:)"

Ingredients: eggs, ice, water...

"They serve this in the cafeteria at work and it is the most requested. It is a very hearty and yet low-calorie meal. This recipe makes 8 cups so is great for OAMC, make ahead of time and serve over fresh rice.
1 cup of soup is about 150 calories and 1 cup of rice is approx 200 depending on the type. We usually use a wild rice blend."

Ingredients: beef base, diced tomatoes...

"The classic tuna salad revamped WW style! 3 points per serving."

Ingredients: reduced-calorie mayonnaise, Dijon mustard...

"This recipe comes from the Sommersizing discussion group at www.suzannesomers.com. The poster is Cindybobo. Great recipe, perfect for breakfast, even on the go (I take mine to work and then heat it up in the microwave)."

Ingredients: eggs, green chilies, jalapenos...

"Creamy, delicious take on egg salad. Great on Wasa crackers."

Ingredients: cilantro, coriander, eggs...

"I have this great bottle of balsamic vinegar and was looking for recipes to use it best. This is one. Hope you enjoy it as much as I did."

Ingredients: dried rosemary, boneless center cut pork chops...

"A healthier alternative to traditional mayo-based salmon salad. This is from a chef friend of mine..."

Ingredients: pepper, extra virgin olive oil...