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"Tired of sandwiches for lunch? Try these little pies instead. They freeze well and pack in lunch sacks well. Make them smaller for appetizers."

Ingredients: cumin, egg yolks, garlic...

"This meatloaf version is so good. From Texas Home Cooking by Cheryl and Bill Jamison."

Ingredients: cumin seeds, fresh ground black pepper...

"Great for brown-bagging. I've actually had this for breakfast as well!"

Ingredients: corn tortillas, flour tortillas...

"Here's a south-of-the-border lunch or snack, compliments of *All You* (a new magazine). Use less or more hot sauce depending on how much SpIcE you like!"

Ingredients: chopped tomatoes, flour tortillas...

"From Cooking Light, August 2006."

Ingredients: ground cumin, fresh cilantro...

"An excellent cool salad. It is make ahead and easy to make. The colors are very attractive, and the dressing is tart and tangy. You may also use the dressing on pasta or beans. Add grilled chicken strips for a complete meal, or Garbanzo beans, or try adding torn Romain lettuce just before serving."

Ingredients: cilantro, ground cumin...

"Busy night time-saving meal. Kids love them."

Ingredients: cumin, vegetarian refried beans...

"A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated."

Ingredients: fresh cilantro, garlic...

"These are quick and fairly healthy if made with low fat ingredients, add some rice if you want to stretch them farther or just go with basic bean and cheese."

Ingredients: ground cumin, dried oregano...

"A lighter, lower fat version of quesadillas. Makes a nice lunch, supper or can be used as an appetizer. Please feel free to adjust the spices to match your own tastes..."

Ingredients: ground cumin, fat free cream cheese...

"Green Enchiladas is a dish that you make knowing you are looking forward to the leftovers. I love the creaminess and tang of the sauce."

Ingredients: corn tortillas, fat-free monterey jack cheese...

"A delicious way to start the day. This recipe is for 2 servings and can be adjusted as needed. This is a great use of left over beans. Ham or chorizo can be used in place of the bacon. Cooking the egg as you would an omelet aids in rolling the burrito."

Ingredients: eggs, flour tortillas, salsa...

"This comes from the Taste of Home website...I was skeptical at first, but as a calorie watcher and a broccoli lover I gave it a try. The original recipe did not call for garlic, but I found that garlic was delicious! I suppose you could experiment with cilantro or cumin as well. Don't taste it until it is well chilled or you will be disappointed...."

Ingredients: lemon juice, onions...

"This is somewhere between a chili and a minestrone... It is spicy, so I warn you to adjust the seasonings and/or the tomatoes and beans used accordingly if you don't want that! I did not put any pasta in this but you can if you wish at the end of cooking. This is good with homemade croutons and a sprinkling of cheese on top, or with a grilled..."

Ingredients: fresh ground pepper, diced tomatoes with mild green chilies...