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"I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!"

Ingredients: hearts of palm, feta cheese...

"A refreshing crisp salad."

Ingredients: cider vinegar, cucumbers...

"Crunchy romaine lettuce with vegetables and a creamy dill dressing. Add vegetables of your choice. I also add cheese, carrots, celery and croutons to mine. Found in a Taste of Home magazine and adapted it a bit for our tastes."

Ingredients: cider vinegar, dried onions...

"I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with the Middle Eastern spices. I like to add apples to my tuna salad for a contrasting sweet, tart flavor."

Ingredients: cumin, dried parsley...

"This light and spicy new twist on an old favorite has no added fat. Allow several hours for marinating or make the salad a day ahead and refrigerate it. Hot and sweet, this slaw is perfect for picnics;serve alongside sandwiches, burgers, or grilled chicken."

Ingredients: cider vinegar, green onions...

"tasty and easy salad dressing"

Ingredients: pepper, honey, lemon juice...

"We love wasabi! I found this almost fat-free dressing at http://japanesefood.about.com."

Ingredients: wasabi paste, rice wine vinegar...

"This is my favorite salad dressing. It feels to me like I am having a rich wonderful dressing. Doesn't taste at all like it's "diet" dressing, which I usually hate. This is more of a creamy ranch like consistency rather than a watery, vinegar based diet monstrosity. Try this, you will like it! Especially considering it is like 10..."

Ingredients: fat-free mayonnaise, mustard...

"Because of my stomach problems, indulging in oily salad dressings is not an option. Tonight i decided to end the bland salad and add some flavor without the oil and fat. This recipe is the perfect amount for 2 people and takes no time at all to make."

Ingredients: cracked black pepper, dried oregano...

"This is the astoundingly good dressing that we use on our reuben sandwiches and in shrimp cocktail. Others have told me that they make it just to use as a dip, and - coming from my description in our Reuben Sandwiches Our Way (Reuben Sandwich Our Way): "you can call it Thousand Island or French, whathaveyou" - keep it on their table and call it..."

Ingredients: dill relish, fresh ground black pepper...

"So easy to make and so absolutely wonderful tasting! I love this over a variety of salad greens, shredded carrots, cucumbers, purple or red onion and croutons. Yummy!"

Ingredients: extra virgin olive oil, fresh basil leaves...

"You will LOVE this tangy (but slightly sweet) one-big-bowl salad. Great as a potluck or picnic carry-along, too."

Ingredients: cider vinegar, pepper...

"I came up with this while on a 30-Day Detox. I needed to be creative with foods that I was allowed (and not allowed), and this is what I've come up with. Amounts are approximate, I eyeballed everything."

Ingredients: fresh ground pepper, goat cheese...

"This salad has it all, the sweet tang of cranberries and orange vinaigrette, fresh greens and almond crunch, and light, tender but filling breast of chicken. Fresh and flavorful, the salad is a meal, perfect for lunch or a light dinner.
This Dole recipe was found at http://www.dole.com/salads/us/landing/DOLE_Top_10_Salad_Recipes.pdf"

Ingredients: feta cheese, honey...