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"This french inspired salad utilizes blue cheese, thinly sliced apples, and sunflower seeds to perk up a traditional spinach salad. Artisanal cheese works best here as well as a tart apple. Recipe from Vegetarian Times."

Ingredients: cider vinegar, cracked black pepper...

"These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!"

Ingredients: eggs, ground flax seeds, milk...

"This salad makes a very nice packed lunch for work or a picnic."

Ingredients: cooked chicken, nuts, raisins...

"A quick, light lunch or a delicious snack. I never get tired of this combo!"

Ingredients: peanut butter, apples...

"A revised version of morning glory muffins for those of us who pay (too much) attention to what we eat."

Ingredients: eggs, raisins, salt...

"Adapted from a recipe I found on the UKTV FOOD website. This is a great lunch box alternative to sandwiches, and one that children could easily make for themselves. Except perhaps mixing the yoghurt with the cinnamon and honey. Or you could enjoy this as light meal or as a side-salad. I'd suggest Granny Smiths or Fuji apples. For some reason,..."

Ingredients: cinnamon, craisins...

"Make ahead breakfast treat the the kids can grab and microwave or eat cold on the way to school."

Ingredients: cinnamon sugar, colby-monterey jack cheese...

"Core or only 1 point.
Use purchased matchstick carrots to save time.
The cooking time is the chilling time"

Ingredients: cider vinegar, fat-free mayonnaise...

"Delicious moist gluten free cake. It's great with cream cheese icing, powdered sugar, or just plain.Plus it stays moist and tasty for days!!I found the cake to be a little bit crumbly, but it was so delicious it didn't matter.I got this recipe from one of Bette Hagman's recipe books."

Ingredients: cinnamon, rice flour...

Ingredients: eggs, granulated sugar...

"These are wonderful for brunch or add a scoop of ice cream and they make a great dessert. This recipe came from Taste Of Home magazine."

Ingredients: margarine, salt, sugar...

"A loaf that is moist with a delicate taste of apples. From Jean Paré."

Ingredients: cinnamon, eggs, margarine...

"This is my favourite coleslaw. The dressing is much lighter than the usual coleslaw dressing. It comes from Anne Lindsay's "Smart Cooking"."

Ingredients: dried dill, fresh lemon juice...

"This is my mom's recipe, it is quick & easy to make. tastes great as a salad or as dessert, color is very nice. Great for a large group, makes a huge bowl full."

Ingredients: crushed pineapple, mayonnaise...