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"A great soup, one of the deli classics."

Ingredients: margarine, milk, onions...

"This came from Taste Of Home, Ground Beef Favorites(one of those monthly supermarket magazines). I also added cooked pasta, to make it even more heartier. Our kids really enjoyed this. Because it calls for bouillon cubes I omitted the salt listed, but that was our personal taste."

Ingredients: pepper, frozen cut green beans...

"They serve this in the cafeteria at work and it is the most requested. It is a very hearty and yet low-calorie meal. This recipe makes 8 cups so is great for OAMC, make ahead of time and serve over fresh rice.
1 cup of soup is about 150 calories and 1 cup of rice is approx 200 depending on the type. We usually use a wild rice blend."

Ingredients: beef base, diced tomatoes...

"Wonderful soup recipe that I chipped out of a magazine. This is such a tasty soup that I often serve. Serve with rye bread and you're set to go. This soup can also be frozen--what a bonus."

Ingredients: pepper, dry breadcrumbs...

"From Cooking Light Try serving this with toasted tortilla wedges."

Ingredients: reduced-sodium fat-free chicken broth, fresh cilantro...

"Nice comforting flavor, nothing fancy."

Ingredients: dill weed, ham, milk...

"Tomato soup recipe that is rich in veggies and quick to make. Adapted from a weight loss tracking website's newsletter."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"This recipe comes from Pillsbury Anytime Pasta & Pizza. A 1986 version of those supermarket booklets. The macaroni adds a nice change from the usual potatoes."

Ingredients: pepper, elbow macaroni, oil...

"Freeze this in individual servings for a delicious lunch box treat."

Ingredients: cooked chicken, kernel corn...

"This soup is comforting and warming and the fresh herbs add a nice lift to the flavor."

Ingredients: cilantro, cumin seeds...

"This is somewhere between a chili and a minestrone... It is spicy, so I warn you to adjust the seasonings and/or the tomatoes and beans used accordingly if you don't want that! I did not put any pasta in this but you can if you wish at the end of cooking. This is good with homemade croutons and a sprinkling of cheese on top, or with a grilled..."

Ingredients: fresh ground pepper, diced tomatoes with mild green chilies...

"You'll need both chopsticks and a spoon for this soup! I think of this recipe as a basic from which you can add, detract or do whatever. It is great to serve during Christmas week for a change of pace."

Ingredients: Chinese wheat noodles, light soy sauce...

"This recipe is very spicy! I got this from a friend."

Ingredients: green peppers, onions...

"Strictly Moroccan! Prep and cooking time are pretty much one and the same here."

Ingredients: cumin seeds, fresh garlic...