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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"From Women's Weekly All Time Favourites. This has never stuffed up for me, my husband loves it. Australian cup measurements (250ml, 1T=20ml). I've also made a lighter version, can post if required."

Ingredients: corn kernels, eggs...

"This goes with Cornish Miners' Pasties and makes the most outstanding pastry crust ever! Lard is the preferred "shortening" and closest to the "original" recipe. But regular shortening will work, too. Although butter would make it very rich, I've NEVER used butter in this. The crust is very light and flakey--but sturdy enough to..."

Ingredients: ice water, lard, salt...

"I used to make this for the kids, when we went on picnic, as it just as nice hot or cold. I sometimes have used bacon chicken or ham instead of the tuna. But whatever you use this reccipe is so easy"

Ingredients: eggs, milk, onions...

"This is such a simple recipe w/ just a few ingredients I almost always have on hand. It's a quick dinner w/ a green salad. You can double this easily for make ahead lunches."

Ingredients: corn, large refrigerated biscuits...

"Turn Christmas Day leftovers into a delicious Boxing Day treat: Roast Potato Tortilla! I've adapted this recipe from one which featured in the pre-Christmas 2008 Australian magazine 'New Idea' as an excellent way to give new life to leftover roast potatoes. According to the Zaar Kitchen Dictionary, in Spain, the word 'tortilla'..."

Ingredients: corn kernels, rolls...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"My Dad will eat anything with Stilton in it - but he goes CRAZY for these! A really nice take on the regular quiche.

You could also make mini quiches for parties etc."

Ingredients: Stilton cheese, mustard powder...

"This is another low carb winner! This is perfect to serve any time of day, even breakfast. Pile on your favorite pizza toppings, such as onions, peppers, mushrooms, even pepperoni or sausage."

Ingredients: cream cheese, eggs...

"Another Pantry Challenge recipe - I was craving pasties, but also had leftover commercially prepared pie crusts from the holidays to use up. So I figured out what else I had in my pantry and freezer, and here's what I came up with! They were very tasty, if I say so, myself. :) If you use curry powder, they're like samosas... without, they're..."

Ingredients: dried onions, frozen carrots...

"I've adapted this recipe from one which featured in the pre-Christmas 2008 Australian magazine 'New Idea' as an excellent way to give new life to various leftovers from the Christmas Day meal, in this case, leftover leg ham. This recipe can, of course, be made at any time of year, with leftover ham or ham bought specifically for making..."

Ingredients: cream cheese, eggs...

"This is my husband Bill's own personal calzone recipe. These are delicious to the extreme and great for freezing. Enjoy!"

Ingredients: cilantro, crushed pineapple...

"Many Middle East countries have a version of this. This is the Iraqi version. These freeze well and can be served cold. If you make smaller versions they can be served as an appetizer."

Ingredients: fresh ground black pepper, dried thyme...

"This is a healthy frittata from Mark Bittman's New York Time's column) with more vegetables than eggs. You can use whatever veggies you like or have on hand. If you use asparagus or broccoli, parboil them first; spinach works well, chop and cook it until dry. As in a conventional frittata, cook the eggs slowly, so they stay tender. If the..."

Ingredients: salt & fresh ground pepper, eggs...