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"From Shape magazine, this has fewer than 300 calories."

Ingredients: gorgonzola, cooking spray...

"This is a great summer meal and quick and easy to put together and tastes wonderful. Refreshing served with the cucumber sauce and is even low in fat. I think this came from Quick Cooking. It's a favorite in our house."

Ingredients: pepper, cucumbers...

"A simple chicken wrap"

Ingredients: cucumbers, dried oregano...

"Greek Chicken and Cucumber Sauce"

Ingredients: pepper, cumin, fresh mint...

"This low GI recipe has been adapted from a recipe in Michelle Trute's 'cooking with conscience book 2' which focuses on low-fat, low GI, easily prepared food. In making this, I processed the garlic and zucchini and used a small amount of oil to panfry the patties in a non-stick pan, and added a dollop of tzaziki on top of the burgers. Zaar..."

Ingredients: cucumbers, fresh ground black pepper...

"Copied from a cookbook that I took out of the library in my pre-Zaar days. Makes a nice light dinner."

Ingredients: fresh ground pepper, cucumbers...

"If you like, serve with lemon wedges, rice and greek salad. If using wooden skewers, soak in water first to prevent burning."

Ingredients: cucumbers, fresh ground black pepper...

Ingredients: cucumbers, dried mint...

"These lamb chops provide a powerpunch of flavor that is toned down by the coolness of the tomato-cucumber raita. It's spicy and refreshing all at the same time! Feel free to cut down on the curry power and cayenne to suit your own preference or for a milder version. You can have these chops on the table in just over 30 minutes."

Ingredients: cucumbers, cumin, curry powder...

"THis is only 6 points/serving for a quick weeknight meal. Recipe source: WW magazine (January 2008)"

Ingredients: pepper, cucumbers...

"ZWT6 Greece. Recipe by Melissa Rubel Jacobson on http://www.foodandwine.com."

Ingredients: dill, salt & freshly ground black pepper...

"This recipe was in our local paper, and I thought it was a wonderful combination of flavors. Perfect for entertaining!"

Ingredients: cilantro, cinnamon...

"Yahoo's Shine has this recipe posted and it is from Better Homes and Gardens magazine. Raita is a yogurt-based side sauce and sounds wonderful paired with the beef sirloin steak."

Ingredients: cucumbers, fresh mint...

"Parade Magazine, April 27th, 2008. Sounds up my alley but I am posting it so I don't lose it! "Yogurt dressing best compliments the flavor of these veggies.""

Ingredients: pepper, cucumbers...