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"Easy to assemble, deliciously creamy and a great choice for once-a-month cooking. And there is NO canned cream soup in my enchiladas -- Hope you give them a try!"

Ingredients: flour tortillas, green chilies...

"You can make this sauce easily at home. From Copykat.com (http://www.copykat.com)"

Ingredients: cumin, tomatoes and green chilies...

"This is a rich, satisfying meal that freezes well. Great on a cold winter day. Serve it with tortillas, cornbread, French breadand/or rice! Enjoy!"

Ingredients: cilantro, black bean soup...

"The flavor of the peppers come through, but the cheese and bacon put some of the fire out. I believe the "tenderfoot" would even like these. I have even frozen these with good success."

Ingredients: cream cheese, fresh jalapenos...

"Yes, it's copycat, but it's dirt cheap and has only 4 mg. sodium per tablespoon"

Ingredients: cumin, garlic powder...

"Thaw and marinade your chicken breasts at the same time in this wonderful concoction! Toss it all in a zipper seal bag and throw in the refrigerator. Ready the next day to throw on the grill! The seasonings are a fusion of Asian and SW flavors making it suitable for both catagories in the World Tour."

Ingredients: pepper, garlic, lime juice...

"Tired of sandwiches for lunch? Try these little pies instead. They freeze well and pack in lunch sacks well. Make them smaller for appetizers."

Ingredients: cumin, egg yolks, garlic...

"This is a traditional south Texas recipe. It freezes well and it is YUMMY!"

Ingredients: corn tortillas, 98% fat-free cream of chicken soup...

"This recipe has grown a few strapping boys and delighted even the pickiest gal in the bunch. Our home is always full to overflowing on Thanksgiving and Christmas. This is the one recipe that is a "must" even if we don't do turkey. This has evolved over the years to try to hit everyone's preferences. It's my own invention! It tastes..."

Ingredients: fresh mushrooms, mild ground sausage...

"This recipe makes 2 casseroles. One to eat right away and 1 to freeze for future use. Of course, you can freeze both or eat both!"

Ingredients: colby-monterey jack cheese, fettuccine...

"Spicy and slightly sweet grilled chicken. This will make your taste bugs WAKE UP and SING! Can even be OAMC- Thanks Tish! If freezing ahead: Put ingredients in a ziploc bag and place in freezer, flattened. To cook from frozen: Thaw in refrigerator. Cook as directed."

Ingredients: chipotle chiles in adobo, adobo sauce...

"A healthier alternative to regular chili. This chili is economical and freezes well. I threw it together with things I already had in my kitchen after ground turkey went on sale at the store."

Ingredients: ground cumin, fresh ground black pepper...

Ingredients: cumin, ground oregano...

"Vegetarian food to me up till this point has been pretty bland (plain steamed veggies) or super unhealthy (fried anything). This chilli is very satisfying and filling, and has the benefit of being healthy and delicious! The colors are gorgeous in the pot also. Sub in your favorite vegetables or beans to suit your taste or the season, or indeed, add..."

Ingredients: cinnamon, pepper, corn...